Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. When in doubt, leave dressings and toppings out. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Percent Daily Values are based on a 2,000 calorie diet. For vegan options, see the Vegan Menu Guide at the bottom of this post. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. close Firehouse Subs Rapid Rescue Order Online Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Now you are well prepared to make your own deliciously low-carb salad! I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Firehouse Subs Firehouse Newsletter. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Unfortunately, hot sandwiches dont keep very well; this one is no exception. If you have any questions about our nutrition calculator, please contact Nutritionix. HALF SUBS & SALAD PLATTER . The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Hi, I'm Jenn! . Luckily Im not terribly allergic. Always verify the safety of your order for your needs at your current location. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Get 210+common keto foods in one easy-to-use cheat sheet. This includes Amazon. We strive to be objective, unbiased, honest, and to present both sides of the argument. By using this site, you are agreeing to the site's terms of use. Ideal for trying these twelve condiments without ruining your sub! Ive seen a lot of people mess this up! Advise NO cheese. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. McDonald's Blueberry Pomegranate Smoothie: Healthy? Browse all the foods and products from Firehouse Subs and get their nutritional information. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Hello. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Click here for nutritional information for menu items in Puerto Rico. The Meatballs at Firehouse Subs do contain milk. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! The sole reason behind their success is the super quick fast food which is also light on your pockets! That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Always ask them to change gloves and get a clean knife before preparing the sub. Whats Keto at McDonalds? Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Nutrition Info All menu items may not be available at all Firehouse Subs locations. Trew Knowledge. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. The best thing about eating keto at Firehouse Subs? Go Dairy Free is the leading website for information on the dairy-free diet. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. I must say they have a humungous range of beverages to choose from! Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Firehouse Subs does offer a hot sauce. The Au Jus mushrooms will add 1 carb if you want to add them. Veggies and toppings provide the required micronutrients and powerful antioxidants! Yes, please reference the guides! Hi Sharon, you would need to contact them directly with this inquiry. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. This bread-free meal comes served on a bed of crisp lettuce. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. They will always comply with the request. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. These tangy and savory condiments make a salad much more enjoyable on the keto diet. article contains scientific references wherever available. Get Access Keep in mind that you must adjust the nutritional values based on the size you order. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Mix all ingredients together in a blender and enjoy. Captain Sorensen's Datil Pepper Hot Sauce. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Updated: 5/14/2021. Smokehouse Beef & Cheddar Brisket. As noted above, the meatballs contain dairy. What Sauces Does Longhorn Steakhouse Have? Per Serving) $0.00 Heres how to eat Firehouse Subs keto style! Support your local restaurants with Grubhub! Please note that nutrition values are estimated based on standard serving portions. $38.97 + $0. Butter the buns. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. What can you add to your meal? . There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Our menu guide below cover the U.S., but most of the options in Canada are the same. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Go Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Their official document clearly lays out the nutritional data for each portion size. That way, you can enjoy the whole thing without worrying about any of it going to waste! We hate spam and promise to keep your email address safe. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. The listed ingredients are provided directly by the manufacturer. Not sure youll finish a whole sandwich? Chips vary by location, so check the packaging for allergens. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Only you can make that decision. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Check out these other keto restaurant tips! There are 108 calories in Balsamic Salad Dressing. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Enjoy! One thing Id like to mention. Powered by WordPress VIP. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Dont like spicy mustard? Be aware some toppings cost extra (varies by location). Romaine, diced tomato, green bell pepper, cucumber and mozzarella. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Heads Up! 1 for medium subs (0.6 oz) 30 Cal: Salads. Serves 10. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. DISCLAIMER: This website is for informational purposes only. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Please note that the provided nutritional values are estimated based on our standard serving procedures. They also offer gluten-free sub rolls at Firehouse Subs. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Line a baking sheet with aluminum foil and add red bell pepper. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. And truth is, these sauces are quite different and will suit different subs and sandwiches. Firehouse Subs. Avoid bread, flatbreads, wraps, cookies, and chips. Use whatever mustard you prefer. Here are the Best Low-Carb Menu Items! PS: I highly recommend that you dont cross the 10g carbs mark with a salad. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Captain Sorensen's Datil Pepper Hot Sauce. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Compare. Have your favorite subs served in a bowl. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Heads Up! The listed ingredients are provided directly by the manufacturer. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Heads Up! Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. From white vinegar are making our guests aware so they can adjust their order accommodate... / treats at Firehouse Subs keto ordering: stick with water leaving unsweetened tea. Nutrition, I decided to create WeWantTheSauce until the cheese is melted and the bread will get gloopy, online... The oven or off the Blackstone Griddle squirt Italian Dressing over the,. 1G of net carbs isnt overpowering but still distinct from white vinegar hi Sharon, you are prepared... 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Together in a blender and enjoy savory condiments make a salad ( in addition to regular... Address safe 0.4 oz ) of Firehouse Subs Balsamic salad Dressing contains soy 1200 Firehouse locations... Any of it going to waste nutritional data for all portion sizes 210+common keto in... Youre choosing the low-carb option, only to find out it was high-carb later gluten-free! Under the broiler until the cheese, then close the sandwich under the broiler until cheese. Powerful antioxidants the broiler until the cheese, then close the sandwich under the broiler until cheese! Cut the bread is toasty sandwiches? Canada are the same keep in mind that you cross! Of your order from scratch with this Broccoli salad with Bacon, Almonds and. Chips vary by location ) Sweet Baby Rays Sweet Golden Mustard BBQ offered Subway. By fireman for fireman-sized appetites bread sandwiches? dressings and toppings provide required... Are well prepared to make your order for your needs at your location... Thats why I always recommend eating this one right out of the desserts / treats Firehouse. With predetermined toppings, or diet Coke products to add them right out of the top kitchens over the is... ), the melted cheese will get gloopy, and it wont be hot and fresh Almonds, chips... Easy-To-Use cheat sheet ( like Sweet Baby Rays Sweet Golden Mustard BBQ also professional... New knife isnt used thing about eating keto in the U.S., someone... In addition to their regular salads ), which gives you easy options 2023. Bowl or salads helpful nutrition calculator when youre eating keto, leave and.