100 grams of the edible part of a pistachio contains about 600 calories and is 53% fat, 21% protein, 18% carbohydrates, 2.2% fiber, and no cholesterol.
Per 100g of edible protein:
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Potassiumm | 1.020 g | |
Phosphorus | 5.000 g | |
Magnesium | 158 mg | |
Calcium | 136 mg | |
Iron | 7300 mg | |
Selenium | 0.450 mg | |
Nickel | 0.080 mg | |
Vitamin C | 7.000 mg | |
Vitamin E | 5.200 mg | |
Nicotinamide | 1.450 mg | |
Vitamin B1 | 0.690 mg | |
Vitamin B2 | 0.200 mg | |
Carotene | 0.150 mg | |
Folic Acid | 0.058 mg |