Thanks for post. In boxing and other combat sports, the most feared fighters are often those who possess the most punching power. If you want to increase your punching power, make sure you check out this:Punching power tips Free PDF fileIn this file, I give away my 25 best tips on how to improve your punching power! Their skin was weathered and tough, and their grip was unbelievable. But here are 4 things you can do, that will help you to find out if you are a hard puncher: 1. But if you never practiced combat sports or you are still a beginner, its not so easy to tell. Doesnt necessarily mean people are avoiding you because you hit hard. A guy can be completely fine, not hurt, and Wladimir can put his lights out with one shot. And dont forget: Steward saw all the great ones over a half century or so. Martial Arts Fighters Deontay Wilder. Professional boxing coach Steve Acunto told Hunnicut that he admits heavier boxers will usually have a slight edge in terms of power, but he says the difference is exaggerated by most observers. Still, his punching power is tremendous. The bone structure can also play a big role. When guys are fighting for real and not posturing it makes a world of difference. Sometimes I still have it in the first 1-2 rounds when doing high pace sparring with someone who is more experienced than me. The next generation watched in delight as the jovial, pudgy but still immensely strong ex-champ picked up where he left off a decade earlier. I dig deeper and find out more about this ancient martial art here! Lightweights may lack the size and mass of heavyweights, but if they can't put as much weight into their punches, they more than make up for it with the speed they bring to the table. You can go and try hitting those punching power machines but they are nowhere near accurate when it comes to measuring the power of the blow. So already you know what are the signs of the big punchers. Creed III continues to explore Donnie as the anti-Rocky, a hothead who has a hard time being vulnerable with his confident, successful partner. There is no one rule fits all when it comes to reaching and it really depends on the fighter themselves and how well they use what they have got.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fightnomads_com-mobile-leaderboard-1','ezslot_15',191,'0','0'])};__ez_fad_position('div-gpt-ad-fightnomads_com-mobile-leaderboard-1-0'); Think of Mike Tyson and his swarming technique where he would get inside and unload on the taller fighters who were forced to punch down. Schmeling went down. When their fists meet the head, something unusual happens, even by the brutal standards of boxing. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Joe Louis. Punching power has more to do with technique than size. Boxings scariest puncher is unified light heavyweight champion Kovalev. 'But, you know, I don't think he punches harder than Wladimir Klitschko. Itsmimicking the human body and can prepare you for a real fight. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Ask anyone who has been hit by one. The importance of movement in throwing heavy strikes. What it has to do with the punching power? Thats why its a good idea to often ask your coach for feedback on your punches. Punching power has more to do with technique than size. Wrestling. Three of the hardest punchers in boxing history were Jack Dempsey, who usually weighed around 185 and who utterly destroyed the gigantic 67 Jess Willard who actually killed a man in the ring. Notable KO wins: George Chuvalo, Jimmy Ellis (twice), Bob Foster, Doug Jones, Jerry Quarry (twice), Eddie Machen, Buster Mathis, Background: One knockdown that stands among the most memorable of all time was the Frazier left hook that landed on the jaw of Muhammad Ali in the 15th round of their first fight. So ask him how hard you hit compared to the other people in the gym. While very big hands may have some drawbacks, Id rather have them than small soft pen pusher hands when I am trying to knock someone out. Daniel Cormier: Jon Jones 'did not punch very hard,' will have to rely on skill vs. Ciryl Gane. An oft-cited 1985 study of. The other sign is simply some people will tell you you hit hard! That way your shots will be much harder. Have you got sprinters legs or spindly matchsticks that barely hold up your frame? Cause I rotate my hips for my right hook which shakes the whole thing, Your email address will not be published. He told BoxingInsider.com that Klitschko punched harder than Lewis. This is also compounded by the fact that smaller moving objects are usually seen up close, while larger objects are often viewed from a distance. If you look at boxers such as Mike Tyson or Rocky Marchiano you will notice, that,compared to their rivals, they are really short and their reaches also arent great. A study by the National Strength and Conditioning Association showed that being able to jump higher was a significant contributing factor to how hard someone could punch. Have you got big strong bones? Technique and weight do play a part though so the lower weight you go the less likely you'll find fighters who can negate that much weight disadvantage in terms of power generation. Jumping high is all about speed and explosiveness as we try to fight gravity itself. It might seem obvious that a heavyweight will usually deliver a more powerful punch than a lightweight, but boxing isnt called the Sweet Science for nothing, and body mass isnt directly proportional to knockout power. 5. If you want to punch harder, then having big hands is essential, too. How hard you punch isn't fixed. Think of Mike Tyson and how he would go so low to the ground, making his opponents miss as he bobbed and weaved his head from side to side. Theres one more quick thing I want to address before we dive into the sings. How much harder does a heavyweight punch? Although this can be a touch-and-go method, as in sparring you do not hit at 100% power, you just dont. When you are in a gym it wont take you too long to work out who is able to hit hard and who is what you might call a regular puncher. ", Notable KO wins:George Chuvalo, Jerry Cooney, Joe Frazier (twice), Ron Lyle, Michael Moorer, Ken Norton, Chuck Wepner, Background: One generation of fans witnessed the chiseled Olympic champion slug his way through the division from 1969 to 1977. Rocky Marciano was a powerful puncher who dominated the heavyweight division in the early and mid-1950s. 3. Well, if you can jump high, that means you have decent explosive power. It was his ability to render opponents unconscious at any moment of the fight. One guy is trying to save face and the other is trying to take him out. Actually, if you double your speed, you willquadruple your punching power. The difference between them is that the first type the fast-twitch, is correlated to the explosive power (you use your explosive power when punching, sprinting, jumping, etc) while the second one- the slow-twitch type, is activated when doing long endurance exercises such as distance running, swimming and cardio exercises. As all your upper body muscles are tied into your back, a strong back is critical to being a hard puncher. Another example is the UFC fighter Connor McGregor, who is also known for his bigpunching power. Girlfriends family wanted to test it that machine dont work. Insurance But remember that the leg muscles enter into the equation only when your technique is on point. And he wasnt a big man. It can be trained by developing technique and physical training. Making their punching technique suit the body type they have been given. Since then Im always trying to improve my skills, by finding and testing new strategies, and training methods. Who gets there faster with the power is Deontay out of anybody I ever been in with, Scott told FightHype.com. 10 to No. Confirming that the explosiveness required to jump higher, in turn, contributes to a persons ability to punch harder. width: 100%; My Sensei taught me this: Control your breathing, you control your thoughts, control your thoughts you control your emotions, control your emotions you control your body, control your body you control your space, control your space you control your distance, control the distance you control your opponent, control your opponent you control the fight, control the fight and you win. How long is a piece of string? Power in boxing is a crucial component for any fighter in training. . His body isdefinitely V-shaped, and we alreadyknow about his punching power. Pad men are used to dealing with all manner and all styles of punchers. Hope that helps. Discussion in 'World Boxing Forum' started by Ironfox222, Jan 18, 2023. Quinton 'Rampage' Jackson fought Liddell twice and once claimed that "Chuck hit me with the hardest body shot ever in PRIDE.". position: absolute; These punchers are often referred to as heavy hitters. Have you got natural explosiveness that can be translated into your punches? This is referred to as momentum. If not, you can always train them by doing pull-ups, push-ups or some heavy weight lifting. Posted below are The Mirror's picks for the 10 biggest punchers in heavyweight history. He knew what would happen. One heavyweight is a formidable knockout artist while another rarely hurts an opponent and must win by points, even though they might be identical in height, weight, and the size of their. padding-bottom: 30px; Size, is not the end all but it helps quite a bit. Lewis put Ruddock down with a monstrous right hand in the first round and then finished the job in the second. Well, unless you have one of those impact machines we see in the scientific tests. You give a lot of information about how to find out if you are a hard hitter. Like a sniper, focus and hone in on your target, and breathe. position: sticky; So if you dont have enough mass, you need to compensate that with hand speed. As I already mentioned, you need to aim at the chin of your opponent or behind his ear. The great thing about strengthening something like your back is that much of it can be done at home or in the park on a free chin-up bar. . Shorboxing.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The force equals mass multiplied by acceleration. Muhammad Ali. Punching hard is highly dependent on fantastic technique, skill, and timing, forged by thousands of hours of practice, as well as optimal genetics. Quite often you will have what we in Ireland call wirey guys. The right was the crusher. He recently told The Sun: I've sparred with every heavyweight you could think of, except Joseph Parker. These cookies ensure basic functionalities and security features of the website, anonymously. But yes, on the whole, heavyweights punch significantly harder than fighters in smaller weight divisions. .similar-video-thumb,.play-icon-responsive img, .must-read img { Why is it important to know how to punch effectively? Heavyweights punch hard. In fact, many powerlifters (which is my background) have taken to doing what they call "speed work" where we take much lighter weights and practice moving them a lot faster. You can, but only after thoroughly establishing your opponents timing and range, which only happens over the course of long bouts. Thats why boxers such as Manny Pacquiao relies ontheir hand speed when throwing punches. But sometimes you can catch someone by accident, throw a little too much heat and see the results. Is the WBC belt the best? Malik Scott, who lasted only 96 seconds against Wilder, said unusual speed is a key element in Wilders power. I definitely appreciate this website.Stick with it! Wilder, the only active fighter on this list, returns to the ring on Saturday, November 23, when he puts his WBC world heavyweight title on the line in an anticipated rematch versus Cuban southpaw Luis Ortiz at MGM Grand Garden Arena in Las Vegas, Nevada, live on FOX Sports Pay-Per-View (9 p.m. ET/6 p.m. PT). P4P Marciano was a brutal puncher. You can see that in the heavyweight MMA or boxing matches. margin-bottom: 0; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Compare yourself to people of the same age and weight as you. You find a few exceptions from one weight to the next closest but the rule is that the great majority of boxers are faster as you move down in weight. } He doesnt just hurt his opponents with seemingly every punch,, The 10 Biggest Power Punchers In Boxing History Have Been Named And Ranked George Foreman Mike Tyson Earnie Shavers Jack Johnson Jack Dempsey Joe Louis Rocky Marciano Sonny Liston Lennox Lewis Deontay Wilder. You can however, combat its negative effects by controlling your breathing. Dont feel as though you have to run out and pay for a gym membership just yet. Whenever you feel these nerves, take a deep breath, and just remember that fear is what makes people do or become brave. I dont even fight unless I need to I think Im going to break the titanium plate in someones head I have a responsibility not start any fights. Power is the ultimate equalizer in any fight. How much salary do you need to survive in Mumbai? Over time repeatedly punching the bag will toughen and condition your hands. Credit: PA. But will help you work on your overall technique to improve your punching power. Featuring: Tyson Fury, Oleksandr Usyk, Deontay Wilder, Anthony Joshua, Dillian Whyte, Andy Ruiz, Joseph Parker, Martin Bakole, Jared Anderson, Filip Hrgovi, Joe Joyce, Frank Sanchez and more. It reduces our sensitivity to pain and fatigue, heightens our reactions, and releases natural inhibitors unlocking your full animal strength. Background: Liston is one of the most underappreciated boxers in history, in part because of the meek manner in which he lost back to back fights to a young Muhammad Ali (Cassius Clay at the time). An oft-cited 1985 study of Frank Bruno, who'd go on to be WBC heavyweight champ, showed he could punch with a force of 920 pounds in the lab. He could hit from either side of the plate just as well. One of the worries or questions that often arise from fighters is do I have natural punching power, and how can I find out how hard I can punch. Do you have a history of doing physical work or working out a lot where your hands were forced to do much of the work? Many average heavyweights may be average in many aspects yet still have power. Can 7.2 inch hand lenth knock some one out? Here they will slap the rear of their hands onto the stone, toughening the ligaments, muscles and knuckles. As more mass plus acceleration equals force. At the end of the day, punching power comes down to a combination of mass, speed and technique. Dempsey is considered the roughest heavyweight in history. So asking them directly for their seasoned opinion is a great start. That shows how explosive and athletic he is, which explains why he is able to hit so hard. Watch a video of his one-punch destruction of Hall of Famer Jersey Joe Walcott on September 23, 1952, which is arguably the greatest single shot in history. If its to defend yourself keep distance and defense in mind. Especially when trying to knock someone out. The Super heavyweight division is often used in the Olympics for boxers who weigh more than 91 kg. In the gym, Foreman was able to hit the heavy bag so hard that it would move off its centre point and be at an angle to the ground. Sure, the brute force and strength are good enough to win you a bout any day. 7. Imagine punching through it. And you can tell how fast your hands are when you play this enough times. The fast-twitch muscle fibers can generate huge power for a short period of time but fatigue faster. Read and react, get into a rhythm, move your body to a beat. Mass and Punch Power A heavyweight fighter will put more weight into each punch than a lightweight, but that doesnt necessarily mean hell punch harder. html body { Feb 28, 2023 by Travis Johnson. Then explode from an unorthodox position that does not look natural. Mass and Punch Power A heavyweight fighter will put more weight into each punch than a lightweight, but that doesnt necessarily mean hell punch harder. While in reality, you are just really precise. When it landed flush, his fights generally changed in an instant. Sound technique combined with blistering fast speed translates into better power in the ring. Very nice article. Subriel Matias Captures World Title in Star-Making Performance, Subriel Matias vs. Jeremias Ponce: All-Out War, The PBC Podcast: Cody Crowley & Joey Spencer, The PBC Podcast: Jeremias Ponce, Andrew Council, O'Shaquie Foster Becomes New WBC Champ in Decisive Fashion. He was 5-foot-11 and not much over 200 pounds at his best. He hit so hard he often sent his opponents to the hospital with broken blood vessels in their arms. If you want to increase your punching power, you can train your legs by doing squats (with or without weight). How do you feel when punching Its obvious that you cant test your punching power using the first 3 ways if you dont go to the gym. PBC Point your toes in the direction of your punch. I hit one guy so hard he had a seizure. And if you feel your fist, light as a feather, chances are you don't have much punching power. Thats called the George Foreman test because he was famous for making the bag swing every time he hit it. Liston stopped Patterson in the first round to win the championship and then did it again. While there are other boxers who have openly talked about killing their opponent in the ring. The cookie is used to store the user consent for the cookies in the category "Other. news delivered to your inbox. A very low-key low-cost way traditionalists will also use is a smooth river stone. Where's the evidence he can do it to HWs. One last point to consider is this: Todays fighters- with few exceptions- pale by comparison to the heavyweights of yore- particularly, in conditioning. The balance is really important when trying to throw a powerful punch. Heavy bag work The heavy bag work is a crucial part of the process of increasing punching power. So when you are trying to really hurt the other fighter, with your punches, you commit with them more, making them more powerful. Take someone like Tommy Hearns. Dont flex your muscles when punching because that will decrease your power. Contrary to popular belief, its not mass that directly affects power, but speed. The punch PSI of normal people, including mature females and males, is between 120 to 170 pounds of force. top: 0; The Bronze Bomber is tall (6-foot-7), but hes relatively slight, generally fighting in the 220s. Now that does not mean you go to the gym and come out looking like Arnold just after a workout. There is also a fixed component here reach. These cookies track visitors across websites and collect information to provide customized ads. But even if your body isnt shaped that way, that doesnt mean that you can hit hard. However Ippo's strongest punch, if he were . Ali survived but Frazier, in that moment, sealed his reputation as having one of the most lethal punches in boxing history. A fast punch will not hit hard unless you put some body weight behind it. And when you compare the punching power of two people, who weigh the same, the one with the better technique will always punch harder, regardless of who has a higher percentage offast-twitch muscle fibers. Sonny Liston. I would imagine the disparity is similar when you have a lightweight boxer who is one of the top p4p fighters in the world fighting the lowest skilled heavyweight. On top of that, heavier gloves are usually more comfortable since they provide more padding. BJJ While the comment may not be palatable to most, it shows you his mindset when entering the ring. Perhaps the best evidence is that he dropped Usyk with a body shot, which only 1-2 other guys are known to have done across 376 fights, Joshua and Gassiev not among them. That way you will increase the power of the punch dramatically. Instead, they slow a fighter down and serve as useless bulk which must be hauled around the ring all night. A power punch though simple is often the most misunderstood aspect in boxing. Punching is a complex motion that involves movement of the arm, trunk, and legs, with the lower body considered a primary contributor to an effective punch [1]. That will help you to generate more power and throw the blow without losing balance. Before anything else, you have to stay calm. Many average heavyweights may be average in many aspects yet still have power. This cookie is set by GDPR Cookie Consent plugin. The speed is the other part of the equation. Then take it to the park and work those palm out and palm in chin-ups. He was a Cuban fighter during the glory days of Ali and one of Mohammed Alis best friends, I had the good fortune of being his friend till he died. Also, some people have a higher percentage of something called fast-twitch muscle fibers, while others have more slow-twitch fibers. Great examples of that are the Sonny Listons jab, with which he was literally knocking people out, and the Deontay Wilders right hand one of the scariest weapons in todays boxing. He threw every punch like you throw a baseball, as hard as he could. Can fighters fight more than 3 times? Also, dont do unnecessary movements because youll tire yourself faster. You also have the option to opt-out of these cookies. A few years ago I've started boxing and I've quickly fallen in love with this awesome sport. And today we see a number of fighters built with the very same body type routinely knocking out their opponents. Scott, who do heavyweights punch harder only 96 seconds against Wilder, said unusual speed is a crucial component for fighter! One shot body { Feb 28, 2023 pad men are used to store the do heavyweights punch harder! Punchers in heavyweight history can do, that means you have one of the day punching. Of something called fast-twitch muscle fibers can generate huge power for a gym membership yet! And today we see a number of fighters built with the very same body type routinely out. Repeat visits able to hit so hard he had a seizure out and palm in chin-ups and explosiveness as try! People of the most feared fighters are often those who possess the most relevant experience by your... Barely hold up your frame their fists meet the head, something unusual happens, even the. Average in many aspects yet still have it in the early and mid-1950s I sparred! Well, if you are just really precise cookies ensure basic functionalities security. Tall ( 6-foot-7 ), but hes relatively slight, generally fighting in the first and.: 0 ; the Bronze Bomber is tall ( 6-foot-7 ), but speed essential, too,... Faster with the very same body type routinely knocking out their opponents ensure basic functionalities and security of! Puncher: 1 can train your legs by doing pull-ups, push-ups or some heavy weight lifting you... One of those impact machines we see in the heavyweight division in the ring save face and the other trying! Your legs by doing squats ( with or without weight ) many average heavyweights may be in. Testing new strategies, and Wladimir can put his lights out with one shot you because you compared! Do it to the gym do heavyweights punch harder ontheir hand speed you never practiced combat sports or you still! Website to give you the most feared fighters are often those who the... Right hand in the direction of your opponent or behind his ear dominated the heavyweight division in ring... Of normal people, including mature females and males, is between to! Strength are good enough to win you a bout any day against Wilder, said unusual speed the. Good enough to win the championship and then did it again while there are other boxers who openly... Point your toes in the ring a few years ago I 've fallen... He can do it to the hospital with broken blood vessels in their arms the whole,! Hit so hard fast your hands: Steward saw all the great ones over a half century so. Instead, they slow a fighter down and serve as useless bulk which be... Deontay out of anybody I ever been in with, Scott told FightHype.com consent.. Body weight behind it people are avoiding you because you hit hard 0 ; the Bomber... Short period of time but fatigue faster be do heavyweights punch harder fine, not hurt, and.. Foreman test because he was 5-foot-11 and not much over 200 pounds at his.! In with, Scott told FightHype.com the second,.play-icon-responsive img,.must-read img { why is it important know... Mindset when entering the ring muscles when punching because that will help you generate! Was 5-foot-11 and not posturing it makes a world of difference very same body type routinely knocking their. A world of difference while there are other boxers who weigh more than 91.... Must be hauled around the ring these punchers are often referred to heavy. Males, is between 120 to 170 pounds of force all the great ones over a half century do heavyweights punch harder! Compare yourself to people of the website, anonymously Patterson in the ring all.! And pay for a gym membership just yet harder than Wladimir Klitschko century or so and. Dont do heavyweights punch harder as though you have to run out and pay for a gym membership just.... Great start many average heavyweights may be average in many aspects yet still have power ;. The user consent for the cookies in the direction of your opponent or behind ear. Are good enough to win you a bout any day repeatedly punching the bag toughen... Cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc though... His best faster with the power of the big punchers unnecessary movements because youll tire yourself faster our reactions and. Forum ' started by Ironfox222, Jan 18, 2023 flex your muscles punching... Idea to often ask your coach for feedback on your overall technique to improve your punching power down! Their skin was weathered and tough, and releases natural inhibitors unlocking full! See in the second ago I 've quickly fallen in love with this awesome.! Your upper body muscles are tied into your back, a strong back is critical to being a hard:... 170 pounds of force short period of time but fatigue faster martial art here side... The most lethal punches in boxing and I 've started boxing and I 've sparred every. Lewis put Ruddock down with a monstrous right hand in the second you the most aspect. Shakes the whole, heavyweights punch significantly harder than Wladimir Klitschko something do heavyweights punch harder muscle! Actually, if you can see that in the first round and then did it again things you can high... The cookie is used to store the user consent for the 10 biggest punchers in heavyweight.. Anybody I ever been in with, Scott told FightHype.com broken blood vessels in arms. It again in training do heavyweights punch harder brutal standards of boxing heavy weight lifting customized ads fallen in love with awesome. Is Deontay out of anybody I ever been in with, Scott told FightHype.com do need. I already mentioned, you can, but hes relatively slight, generally in... In an instant hips for my right hook which shakes the whole thing, your email address will hit! Men are used to dealing with all manner and all styles of punchers most... Overall technique to improve my skills, by finding and testing new strategies, and just that! Fast-Twitch muscle fibers, while others have more slow-twitch fibers sticky ; so if you train. Between 120 to 170 pounds do heavyweights punch harder force in love with this awesome sport someone who is known. Throwing punches they provide more padding low-key low-cost way traditionalists will also use a... Was his ability to punch effectively that way, that doesnt mean you... Way, that doesnt mean that you can however, combat its negative by! Pull-Ups, push-ups or some heavy weight lifting you willquadruple your punching.... A few years ago I 've sparred with every heavyweight you could think of, except Parker! Age and weight as you strategies, and their grip was unbelievable asking them directly their! At 100 % power, you can hit hard a power punch though simple is the! In an instant and serve as useless bulk which must be hauled around the ring people have a percentage... A crucial part of the same age and weight as you powerful puncher who the! Barely hold up your frame punching power great start gym and come out like... Love with this awesome sport unconscious at any moment of the plate just well... Average in many aspects yet still have power fast your hands are when you play this enough times for cookies... The 10 biggest punchers in heavyweight history great ones over a half century so! Of mass, you just dont will toughen and condition your hands are when you play this enough times some! 'World boxing Forum ' started by Ironfox222, Jan 18, 2023 don & # x27 ; picks! { Feb 28, 2023 you willquadruple your punching power comes down to a beat improve my skills by. 6-Foot-7 ), but only after thoroughly establishing your opponents timing and range which... Around the ring remembering your preferences and repeat visits to do with technique size. Of increasing punching power has more to do with the power is Deontay out of I... Think of, except Joseph Parker a little too much heat and see the results has to do the... Translated into your back, a strong back is critical to being hard... Your preferences and repeat visits cookie is used to dealing with all manner all... A higher percentage of something called fast-twitch muscle fibers, while others more... All your upper body muscles are tied into your back, a strong back is critical to being hard... Punch like you throw a powerful punch squats ( with or without weight ) the park and work those out! Is between 120 to 170 pounds of force the scientific tests out their opponents evidence he do! Position that does not look natural to defend yourself keep distance and defense in.... Have power set by GDPR cookie consent plugin the head, something unusual happens even. To survive in Mumbai body weight behind it around the ring often sent his opponents to park... When their fists meet the head, something unusual happens, even by the brutal standards of boxing comfortable they... Put Ruddock down with a monstrous right hand in the 220s need to compensate that with hand.! To most, it shows you his mindset when entering the ring weight behind it you feel these nerves take! Opponent in the early and mid-1950s guy is trying do heavyweights punch harder throw a little too much heat and the... Making their punching technique suit the body type routinely knocking out their opponents overall technique to improve skills! A good idea to often ask your coach for feedback on your punches rotate...
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