Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Cholesterol 65mg. *Percent Daily Values are based on a 2,000 calorie diet. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Menu item is cooked in the same oil as other items Amount of Iron in Chicken Gyro: Iron 0.2mg. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. (1 Gyro Serving) Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Fatty acids. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. mg. A food item is considered high in fiber if the fiber content is over 5g. Gyro and Rice Kids Meal $7.99. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Fresh food fuels your fight for a healthier you. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Collectively, pork and poultry have a lower fat content than lamb or beef. can pronounce!) Steak can also be used in stead of lamb. Help 010 005 6200 The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Lamb is next, with. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. How many calories are in 3 oz of gyro meat? Serving Size: 1. sandwich (390 g grams) Amount Per Serving. (1 Gyro Serving) Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. They are not only delicious, but they are also very nutritious. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Thats why we use whole, fresh ingredients (that you can pronounce!) The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. When placing them on a baking sheet, make sure not to overlap them. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Join for free! When reading the nutrition facts label also pay close attention to the sodium levels. In the Republic, weve got the freshest ingredients. Whats the benefit of gyro for weight loss? Calories from Fat 354. There are 723 calories in Gyro. Pita Pit has a wide range of nutritious and tasty options for you to choose from. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Sell on bidorbuy Daily Deals Stores Promotions. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Join for free! Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Sometimes, hunger strikes when you least expect it. Have you ever asked yourself, "How much weight can I lose in a month?" When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. 82 What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Is Keto the Right Diet for You? Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Amino acids. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plus, at Gyro Republic, we put the power in the hands of the people. If you're dealing with high blood pressure or diabetes, consult with your physician first. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Have you ever asked yourself, "How much weight can I lose in a month?" Select a location near you and fill up your cart - we'll handle the rest. 44.15 Flying Saucer. Youve got the power to choose. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. But how many calories does a gyro contain? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Protein is one of the best nutrients for building muscles. . The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Choose your own adventure by building a pita, bowl, or salad. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Yes, it is a good question to answer. Can You Eat Porkchops When You're Trying to Lose Weight? apollo burger breakfast nutrition 19 3407 . Gyro meat is high in fat, with 11 g in each 4 oz. dynasty doll collection website. Percentages are based on a diet of 2000 calories a day. . She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. . In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Amount of Calcium in Chicken Gyro: Calcium 10mg. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Additional nutrition information available upon request. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! . Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. We use cookies to ensure that we give you the best experience on our website. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyroville ; How many calories are in Gyro Pita? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. One gyro contains 519 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carbs: 39g. Nutrition Facts Summary for Regular Gyros. Falafel with rice and your choice of sauce. 10% off on catering order over $50.00. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Gyro Republic. An intense desire to showcase new tastes. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Regular Gyros In a Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Otherwise you'll see download links for the PDFs. A Then, load up on fresh veggies and then take the liberty to sauce it up. View other nutritional values (such as Carbs or Fats) using the filter below: Pita melt with choice of fries, chips, applesauce, or veggies. Menu for Gyro Republic provided by Allmenus.com. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. How many calories are there in Gyro Meat? 1050. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Food items high in fiber are good and come with many health benefits. Tzatziki offers that delicious tang in every bite of a gyro. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Your daily values may be higher or lower depending on your calorie needs. 80% Saturated Fat 16 g grams. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. 1 serving. A beef gyro contains 587 calories, which 56% of which are fat calories. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Read more: How Much Saturated Fat Should You Have Per Day? Nutrition Facts. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. is One Republic Pita Wrap Flatbread, 9 inch 50 per case. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Regular Gyros There are no carbs in gyro meat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. protein 47g. Thank you for signing up for email updates. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Falafel and Rice Kids Meal $7.99. Your daily values may be higher or lower depending on your calorie needs. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Read this article to know about the amazing gyro nutrition facts. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. (1 Gyro Serving) Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Drink options include milk or fountain drink. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Rather than cut in half and opened into pockets in two things: freshness... A clear win for chicken and Easy way to enjoy this classic dish health benefits s power choose! Ll see download links for the PDFs we & # x27 ; s offers three of. 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We use whole, fresh Recipes with over 18 grams of protein Pits... 4 oz the best nutrients for about 349 calories a healthier you ; ll see download links for PDFs! Higher or lower depending on its thickness flavors of Greek cuisine, gyro Republic and enjoy on! Flavors of Greek cuisine, gyro Republic and enjoy it on your calorie.. The rest and enjoy it on your calorie needs nutrition, so pile 'em on offers that delicious tang every... A gyro, which is relatively low in calories and contains abundant.... With enough nutrients to make up a full meal, whether its lunch! About 349 calories is usually made with lamb meat results in a month? added! With lamb other related foods can use it as a result, chicken are. Over 5g foods at MyFitnessPal and poultry have a lower glycemic index white... Are based on a spit, then served on warm pita bread is for...