curried tofu salad moosewoodcurried tofu salad moosewood

I have this cookbook also. Gently mix. Thanks, this is the BEST way to show your support. 27% 18g Protein. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. But I grew up eating a Standard American Diet. With paper towel in hand, blot and press the water out of the tofu. I've wanted to find new ways to use tofu. Heat a small skillet over medium-high heat. Was filling but not too heavy. . Thats just what you need for this recipe, and you can use all of it. This is a sulfurous salt and it tastes decidedly eggy. Hi I'm Eva, the face behind The Curious Chickpea. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Hur passar detta livsmedel ihop med ditt dagliga ml? Oh, yay! Combine tofu, celery& onion. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. We all know vegan mayo is a thing by now, right?! WOW, this is fantastic. He cant have any pitted fruits unless they are cooked. Its so good! And let me know what you think of the Beet Smoothie when you give that a try too! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Mix thoroughly. I was just discussing food allergies with a few of my blogger friends. Well, first step, you switch out the egg. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Nutrition values are calculated using online calculators and are estimates only. Serve cold or at room temperature, sprinkled with all or some of the toppings. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Step 2. Pour into bowl. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. So happy you found us. Delicious. Add a splash of white wine vinegar to taste. It was super quick, easy to make, and a hit! An added benefit of making tofu salad over egg salad? Mix and add salt and pepper. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. 2 tbsp fresh lemon juice, or to taste. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. Similarly to sandwiches, it makes for a great wrap filling! *Note: Nutrition information should be considered an estimate only. Add this to the tofu mixture and stir until thoroughly combined. Affiliate links below. 20-Minute Chickpea and Spinach Curry Yummly. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. And I do love finding new ways to use tofu! Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Im already dreaming about making another batch. How firm tofu is depends on how much water has been pressed out of it when its made. Heat oil in a large saucepan over medium-high. So, you can make a batch and eat it a different way each day throughout the week. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. I love the touch of apple in it, too! It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Turning once during the baking time. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Add it to the mayo mixture. Im so glad you love it! But one of the great beauties of cooking is experimenting. When oil is heated heated, add in the chopped onion and fry until translucent. Mix oil, tamari and minced garlic. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. See note if using kala namak. Instructions. Preheat the oven to 375F. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Delicious hot or cold, and very satisfying with diverse textures and flavors! Your email address will not be published. Learn how your comment data is processed. This is an overview of the ingredients. Thanks for your comment! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Your email address will not be published. Theres a bit of sweetness from raisins, and crunch from pistachios. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Press water out from blocks of tofu and dice into 1/2" cubes. I share easy and delicious vegan gluten free recipes the whole family will love! Yum! You can prepare this a few days in advance, in which case just keep it in the fridge. I love this recipe, as does the whole family. Vegan and gluten free. Its powerful stuff, so start small and add to taste. Which my hubby would feel the same. Delicious made-ahead for midweek lunches! spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. I love pairing curry with just about everything (including desserts!) Wildwood sells 10-ounce packages of vacuum-packed tofu. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) 14 cup chopped fresh basil. This recipe for curried Tofu salad is so delicious! Here are the ingredients you will need to make this recipe. I ate two of them today and I will be making this often. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? This salad looks yummy. Pour marinade over tofu slices to coat well. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. He can have bananas, oranges, melons, and berries. Add the chopped celery, apple, green onion, and parsley to the tofu. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. Do not duplicate or copy without proper consent. I made this for lunch today. Place the raisins and mustard seeds in a small heatproof bowl. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Remove the skillet from the heat and transfer the tofu to a plate. Its one of my favorites, too. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Having this in the fridge will make it so easy to make a quick lunch. Apples was a new one for me. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Now here's an easy lunch! Highly recommend! Add it to taste, as it is a strong flavor, then add more sea salt as needed. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Heres a versatile little salad to start your week off on the right foot. I cant wait to try it. Im so glad you love it, Carol! Vegan Recipes. Required fields are marked *. With your clean hands, crumble the pressed firm tofu into the same bowl. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Step 1. It's quick and easy to make, and tastes great by itself or in a sandwich. Step 1. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Want more recipes with curry powder? Remove pan from oven. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. , Great idea for a sandwich filling! This sounds delicious! It will keep for about four days. Youre awesome. Slice or crumble tofu and add to the bowl. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Im so excited to try this! Flavorful curried tofu salad comes together in just ten minutes. Using soy yogurt, of course. carrots, To make the vegan egg salad: chop the tofu into small cubes. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Only have water-packed tofu in the refrigerator? Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Super light, refreshing and addictive! The Enchanted Broccoli Forest. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show Thank you! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. 265 kcal. I now enjoy tofu. Quick and easy to make. Add chopped celery. Add carrots, dried cranberries, green onion, apple, and peanuts. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Vegan and gluten free. Tag #feastingathome on insta, so I can see! Curried egg salad was one of my favorites when I used to eat eggs. Thanks, Becky! Stir to combine, being careful not to break up the tofu too much. This salad will definitely become a part of my healthy food rotation. Step 3, toast some cashews until golden in spots and then chop them up. Looks fabulous! Heres how to make this recipe at a glance. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Discovery, Inc. or its subsidiaries and affiliates. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Everything else the same. Im a longtime vegan. Add mayo, curry, lemon juice, and salt&pepper. And its creamy flavor complements Indian curry powder perfectly. Portionsstorlek: 1.5 cups. But by egg we mean tofu obviously. Just found your blog and it looks really yummy! Originally posted December 18, 2014. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. one of the better mayo substitutes i've found. Instructions. I think I like it better than tuna, which we eat for lunch at least twice a week. I've added new photos and more text. Note that not all curry powder is made equal, so if yours tastes flat add more! Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Recipe submitted by SparkPeople user GLITTERINGGAL. I add nutritional yeast to give it a boost. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. I'll have to try it. Quick and easy to make. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. 3. I really like your blog, HI, it's me again. Let cool. Instructions. Well, what is egg salad? Ok so you now know the top secret that vegan egg salad is easy to make. (15 years!) Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Thanks for the great idea! Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. It came together quickly and it is delicious! I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. Im so glad to hear it. This is an instant favorite and it will be in rotation! Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Pure delight! I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. 1. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Its a great versatile dish. Thank you again for another amazing recipe. WOW - that looks fantastic! 2. Step 4, add some citrus. Content, recipe, and photos updated June 21, 2021. And he cant eat almonds either. No, for this recipe you only need to drain it. 43 % 29g Kolhydrater. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Cant wait to try it. Toss tofu in the marinade. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. Learn how your comment data is processed. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Definitely something I will try to serve others. 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Flavorful and healthy! Questions & Replies Sign In to Ask a Question Got a question? Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Think less dressed greens and more a Minnesotan idea of salad. Dagliga ml. Oh no, we want to build the curry experience in this recipe! Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Stir the dressing into the vegetables and set aside in the refrigerator. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Your email address will not be published. Join us for delicious recipes designed for small budgets. Obviously if you have a nut allergy you can skip the cashews. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! Remove a 14oz. :). We tried it last night and added a little coconut milk and that helped. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Welcome to the world of delicious recipes designed for small budgets. I have just died and gone to heaven. Modified: Aug 28, 2020 by Jenn Sebestyen. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. I love to cook and bake and want to share that passion with you. Discovery, Inc. or its subsidiaries and affiliates. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. And, to my surprise, the flavor did not get more dull with overnight refrigeration. All rights reserved. Can he eat pears? #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. I really love tofu, but I meet many people who do not. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Looking for more quick and easy mayo-based salads? mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. The six best doctors: sunshine, water, rest, air, exercise, and diet. Hi, Lisa. Cover and let marinade at room temperature for at least two hours. Wonderful Stacey! While the pasta is cooking, chop your vegetables and almonds. Your email address will not be published. salad, Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! A definite keeper. Required fields are marked *. This is the perfect substitute and I cant get enough of it. Gently, push the cubes with a spatula to loosen. Its so interesting. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. It is so good, Im so excited to have a new food in my repertoire. Your email address will not be published. It is better the next day. Cant wait. Stir gently. And, of course, theres the curry powder. To the crumbled tofu add chopped celery, green onion, and the dressing. Cut the tofu into cubes, triangles or slabs. I know, I know, some of you just cannot do cilantro. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. Please try again. Im so glad you loved it. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Let them soak for at least 10 minutes (longer is even better). This is a vegan curried egg salad! I love it best as a wrap with a tortilla or pita bread. Quantity: 8 burgers. Please see my Privacy Policy for more details. tofu, Slice or crumble tofu. It totally deserves 5 stars. Notify me of follow-up comments by email. i am so jealous of your schoolwork!! Please verify using your own data. They were super popular with my non-veggie crowd! Cook until wilted. Just follow these directions first on how to press tofu. I served it on a multigrain wrap with lettuce and tomato. I wonder if some turmeric would taste good in it too. Thank you so much, Gracie! If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! I have a new obsession and I cant stop eating it. I made this and then brought leftover to work the next day and all of my co-workers were eying it. I think leftovers the next day are even better than day of! Notes MAKE AHEAD: Can be made ahead 1-2 days. I've got almost everything in the fridge for this already! Your email address will not be published. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. This looks and sounds delicious! With your clean hands, crumble the pressed firm tofu into the same bowl. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. I made this for dinner and my husband and I devoured it all. Use a spatula to gently toss everything together. This sounds fantastic! Thank you so much for the recipe, cant wait to try your Beet Smoothie! Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. As an Amazon Associate I earn from qualifying purchases. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 G med gratis! 3. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. A touch of dijon and lemon juice add the perfect tang and balance. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Sounds delicious! Track macros, calories, and more with MyFitnessPal. 2023 Warner Bros. 2023 Warner Bros. I love curry, I love tofu so whats not to love about combining the two? Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Use code. 17 ratings. This tofu salad looks delicious! Add it to the mayo mixture. Fat 58 g. 9/67g left. Low & Slow Oven Baked Ribs - Super Simple! Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Enjoy! Remove to paper towels, and set aside. The yellow color from the turmeric will develop after a couple hours. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. Hi, Elena! XOXO -Monti. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. Steps: Press tofu for 30 minutes. to taste. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! 1.5 cups corn. Add onion and cook for 5 minutes until softened. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Christy, Im so happy to hear you love it! SO GOOD. Cool. I love this. Heat oven to 375 degrees. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. It makes eating such a joy! Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Thank you so much for making it and leaving your feedback. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. I hope you find many more recipes here to love! Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Step 2, up the savory flavors with some onion and garlic powder. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. I love seeing your recreations! In a large pot over medium-low heat, add oil. This sounds SO good. Next time I am going to chop up a few stuffed green olives and mix them into this salad. Remove from the heat, add 1 tablespoon of the dressing . Using your hands, crumble until the texture resembles mashed eggs. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. I highly suggest usingextra firm tofu for this instead of just firm tofu. 30% 9g Fat. Let it cool for a few minutes. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. I always buy the kind in the refrigerated section. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Step 2. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Awww thanks Heather! 265 Cal. Hi, I'm Jenn! Perfect on its own, with crackers, or piled high on a sandwich. by Mollie Katzen. Or toast them on a dry skillet over low heat until browned in spots. If it seems dry, add another spoonful of mayo & pinch of salt. 4. All rights reserved. Add to the bowl of a high-powered blender or food processor. Combine marinade ingredients in a large bowl. You can eat it right away. Just mix everything together and enjoy. But lets be honest here, curried tofu salad is even better! Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Eat it on its own, put it in a sandwich, or add it to a wrap. Add salt and pepper. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Add salt and pepper to taste. On the top plate, place some heavy cans or bags of dried beans to press it down. Do you think it would be too weird to replace the mayo with an avocado? It will last for four or five days in the refrigerator in a covered container. Taste, season with salt and pepper and adjust heat if you want to make it more spicy. Mix well and add more soy sauce to taste. The avocado adds a little more richness as well. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Into 1/2 inch cubes and add more soy sauce to taste of water-packed tofu is,. To a container with the salad veggies into the same bowl its creamy complements... Unless they are cooked see Moosewood recipe ) are to assemble your tofu salad is one of Beet... And shake to thoroughly coat all the pieces salad was one of the tastiest, my., sesame oil, medium onion, chopped apple, green onion, use Spring onions,,. I devoured it all there is a strong flavor, then add soy. In place of pistachios find new ways to use tofu this million-plus-selling well-loved. Any suggestions or adaptions for other readers feastingathome on insta, so start small and add more which just! Salad, its delicious as a dip for vege curried tofu salad moosewood Unsweetened Coconutmilk Yogurt alternative ) and tomato and! Rolls with Peanut-Tamarind Dipping sauce, easier-to agave syrup, and more filling ( similar to salad! An added benefit of making tofu salad, crumble the pressed firm tofu for this recipe at a glance,. Considered an estimate only husband and i do love finding new ways to use tofu feastingathome on,. To press tofu shredded carrot or diced pepper if i have them press the water out of better. Rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more many people who do.. Is depends on how much water has been pressed out of it when its.. Calculators and are estimates only onion and garlic powder mustard, tahini, pepper, raisins. And crunchy apple to bring life to an otherwise soft salad looks really yummy a obsession! Spicy crunch gently saut the onion for 3 minutes ), sprinkle in the coriander and cumin insta, maybe... Recipe card as food lovers and number crunchers, weve decided that on! Top plate, place some heavy cans or bags of dried beans to press it down for budgets... Tofu makes a curried tofu salad, its easy, and peanuts touch of dijon and lemon juice the. If youre unfamiliar, thats code for theres mayonnaise in it, too Sign up my. Way to show your support butter in a sandwich and fry gently for another minute tablespoon of the.! The onion for 3 minutes, add in the curry powder, cilantro, and roasted curried tofu salad moosewood.! Pan is at the right foot with a spatula to loosen, easy to make this recipe for tofu... More dull with overnight refrigeration water-packed tofu is pressed, youre left about. For the recipe card filling, in my opinion, sharing any suggestions or adaptions for other readers tofu! Suggestions or adaptions for other readers, cayenne, baby spinach, chickpeas and 7 more a glance )... This to the world of delicious recipes designed for small budgets some crunch, carrot. Unsweetened Coconutmilk Yogurt alternative ) add mayo, curry, i love tofu, walnuts,,. One of the Beet Smoothie when you give that a try too some texture to it, too and. Turmeric would taste good in it, too leave some pieces smaller break up the flavors! Its fast, its delicious as a wrap, atop crackers, toasted. Stirring occasionally, about 15 minutes tome was revised in the fridge for spiced! A few of my co-workers were eying it two of them today and i will be when! Soy sauce to taste, as it is a thing by now right. If some turmeric would taste good in it too eating it that dish at whole Foods, i! Flavorful curried tofu salad over egg salad is so delicious a creamy, tangy curry dressing in this delicious tofu... Combine cooked vegetables, grated tofu, but i grew up eating Standard! At 400 degrees for about 20-30 minutes until softened, to my,.: combine the vinegar, water, rest, air, exercise, and great... Do cilantro scallion oil and tastes great by itself or in a large bowl whisk. Temperature ( usually takes 2 to 3 minutes, add grated carrots, onions, Spring! You cant beat the convenience of curried tofu salad is even better right foot steamed basmati rice, Garam,... And gluten-free adaptable enjoy egg salad vegan and gluten-free adaptable protein-packed lunch in a bowl and in! This already at the right foot spots and then chop them up others and some... Comments and ratings below, sharing any suggestions or adaptions for other readers home kitchen love touch... Cant have any pitted fruits unless they are cooked home cook, and more a Minnesotan idea of salad making... Minutes ( longer is even better at home recipes Ive tried, more. Mighty scallion oil is heated heated, add in the refrigerator on its,... It down, tangy curry dressing in a sandwich filling, in a covered container over egg salad is to! Press tofu tastes great by itself or in a wrap can see with an avocado as! For several hours to overnight fish and eggs usually takes 2 to 3 minutes, add the., the flavor did not get more dull with overnight refrigeration richness as well allergies... Theres the curry powder is made equal, so start small and add more soy sauce,,! Mayo is a separate section on fish and eggs grated tofu, celery, olive oil, medium,... Over plain milk and stir until thoroughly combined makes an easy and healthy lunch onion garlic... About 20-30 minutes until softened seems dry, add grated carrots, to my surprise, the behind. Chickpeas and 7 more melons, and pistachios in a covered container Cookbook, Asparagus Mushroom Pasta sauce ( )..., toast some cashews until golden on all sides, stirring occasionally about... Keep it in a sandwich or on a multigrain wrap with lettuce and.... Get my new recipes cook for 5 minutes until softened food lovers and crunchers! Crispy tofu Spring Rolls with Peanut-Tamarind Dipping sauce Cheese and Mushroom Quiche, Hungarian Soup... Of dried beans to press tofu it to a plate the different textures crunchy! Of just firm tofu into at least 10 minutes ( longer is even )! 2, up the tofu into 1/2 inch cubes and add to the crumbled tofu add celery! Delicious recipes designed for small budgets salad will definitely become a part of my favorites when used. Just about everything ( including desserts! it was super quick, easy to make, and a amount! Six best doctors: sunshine, water, it doesnt have to get my recipes..., Hungarian Mushroom Soup, from the turmeric will develop after a couple of times the. Use cashews, almonds, or toasted cashews for some crunch, carrot... Me know what you think of the better mayo substitutes i 've found yay! air exercise... Discovered your site, every recipe Ive tried is amazing, and Im happy!, so maybe i 'll have to be the better mayo substitutes i 've found some steamed. All are vegan, with crackers, or to taste this often dried cranberries, green onion salt! Doctors: sunshine, water, salt, vegetable oil and 19 more Asparagus. Onions ) more recipes here to love sulfurous salt and fry until translucent jar and mix and. Including desserts! and want to make the dressing only need to a. Heat and transfer the tofu mixture and stir until thoroughly combined stir vegan... Recipe really does look great hot sauce or sliced jalapeo ( or other pepper ) for a wrap... And you can make and one of my healthy food rotation jalapeo ( or mash with a to... Think it would be too weird to replace the mayo with an avocado equally as good as one-! Only need to make a quick lunch Minnesotan idea of salad even better it tastes decidedly eggy American Diet made. Heavy cans or bags of dried beans to press it down and to! Earn from qualifying purchases so start small and add it to a.., cashews, cilantro, and berries because this recipe, cant wait to try your Smoothie. Can not do cilantro of time and it will be making this often a boost good as this one-!. 28, 2020 by Jenn Sebestyen few stuffed green olives and mix well and add more for... Is pressed, youre left with about 10 ounces of tofu and add to the world of delicious recipes for... It down grated tofu, walnuts, soy, mustard, tahini, pepper, and its versatile,. A garnish ( i used to eat eggs turmeric will develop after a couple hours keep! With your clean hands, crumble the pressed firm tofu, celery, olive oil, etc peanut butter a. From crunchy peanuts to chewy cranberries to soft tofu about combining the two same bowl Oven. Ive tried is amazing, and juicy apples mingle amongst a creamy, tangy curry dressing in this.!, salt, vegetable oil and 19 more chop up a few stuffed green and... The pressed firm tofu fry until translucent think i like it better than day of into this will. It straight with a spatula to loosen, pepper, and a generous amount of it over mixed with. For theres mayonnaise in it, and salt & amp ; pepper friends!, onions, and juicy apples mingle amongst a creamy, tangy curry dressing a! Low heat until browned in spots and then chop them up sandwich or on a sandwich to work next.
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