DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. After two months, I stopped training them to failure daily. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. They dont just train these movements once a week. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. For example, take this video filmed back in June of 2013. -For optimal results, yes (a slight surplus). I know I weighed 172lbs and Im 183 185lbs now. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Back to top. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. You have to take into consideration THREE very important things as well. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. But this method is actually pretty much the exact opposite of what should be done. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. A compelling argument right? Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments Ive been getting lately, Id sayyeah, they did. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. You can lift light weights as much as you want, but you wont get stronger by doing so. Some of the messages underneath the videos are just hilarious. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. https://www.youtube.com/watch?v=JjawWtun6PE . I once experimented with pushups every day for a month using the arms of a sturdy armchair. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. Its super noticeable both visually and physically inside my own body. Cookie Notice Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. 34179 >>34177 Yo, are you migan. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. He is one of the only known figures pushing that online. You have to take into consideration THREE very important things as well. 9)Do I have to use blood flow restriction training for Nucleus Overload? For more information, please see our -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. I've been fascinated with hypertrophy ever since I was a child, and have been researching it for 16 years now. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. -First off, Nucleus Overload is free, and always has been. YouTube and the study of hypertrophy is just my passion. I said that in the article you cant do that with heavy weights. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. You are still going to end up at the natty limits. 50-60% of 1RM or even less have to be used. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". Even when I first released my HSP Training program over 5 years ago, it was 100% free. Regular comfortable fit, not too tight not too loose. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. In fact, even Jonathan makes this statement as he was born in West Africa himself. DEADLIFT: Why You're Not Lifting As Much Weight As You Could. My comment: You have been watching way too many movies. I am not a Doctor or Dietitian. I look much thicker in my chest, arms and shoulders and its for a few reasons. ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). Ge. ALL RIGHTS RESERVED. Why increase satellite cells & nuclei anyway? But what does that mean? It revolves around training a muscle several times a week for 4 weeks, with short rest periods and high repetitions, followed by a 1-2 week break (no more than 5 min total, about 5 sets @ RPE 9 each, using moderate loads in the 15-30 rep range to maximize the pump and minimize injury risk and excessive muscle damage). I need to film a video, RIGHT NOW!! But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Then get you f*c. 8)What are the best exercises for Nucleus Overload? The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. I know that there was A LOT in this article. I dont think it was specific thing but a synergy of different approaches shocking the muscle. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. Why was it so game changing? But be careful, most people can't recover from that sort of brutally heavy training long enough for the repeated bout effect to kick in. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. I am not a Doctor or Dietitian. 34177 >>34175 I got u boyy . It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. and our Nucleus overload is legit. Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . Well, The holidays were a big part of it. But what does this REALLY mean? They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. Rest period: less than 30 seconds between sets. So in short, if I'm a scammer, I must be VERY bad at the job then. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". Look if you want to see what the. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. Muscles: Ideally 1-2 small or lagging body parts. My arms look great now. Hallo, I recently came across so called 'nucleus overload' training as a special method for more hypertrophy. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! you described many different training styles, which was the crucial one which had the most impact? 1)Can I do Nucleus Overload on multiple body parts or FBW every day? There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. Take a look at this image. and our | BIGGER ARMS NOW! Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? Go to the gym and do a 55 workout with 80% of your max. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. And then you stopped for 10 days and it all went away. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. You cant really know who is behind a YouTube comment anyway. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. That argument doesnt make any sense. If so should I try regular bench, incline or decline for 30 days? If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. I went to failure when training everyday. Log in to follow creators, like videos, and view comments. In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time. Privacy Policy. Check out my PROGRAMSand 1 on 1 Coaching! So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. Acceptable_Tune3299. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Others came forth with their own personal stories about how they experienced the same phenomenon. obviously not, if you are migan. original sound - WillIamAndrewRichardson. Many say that they will try this approach, but very few report back. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. COPYRIGHT TEAM3DALPHA, 2023. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. -Absolutely. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. But that wouldnt be very scientific, would it? I feel the same want about my chest as you did about your arms? Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Not in reference to if this will work or not, but muscles are multi-nucleated. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. 3)When I take time off to reset my mTOR, should I stop training completely? Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. This is why new lifters grow quicker. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. Also, I wasnt pumping out 100 reps in a row. Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. 4 talking about this. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. HSP Nucleus Overload Training combines all 3 of my Bone Density Training ($25 value), Weighted Stretch Training ($25 value), and Nucleus Overload Training protocols ($25 value) into ONE ultimate program designed to pack on SOLID mass and strength the fastest way possible, whether youre a beginner, intermediate, or advanced lifter. But who knows, maybe that could be a follow up comparison video in the future. Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. And by the way, you wont arrive there any quicker compared to a more conservative regime. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". The muscle cell becomes more resistent to damage after every training. It will take 3-6 months but it will work. 10)Can I do multiple Nucleus Overload cycles? The first and foremost is the muscle damage pathway. Now if you're doing N.O to try to increase strength, that is a completely different story. Eventually you'll hit your genetic limit of course, but that will take years. Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. READ THE RULES BEFORE POSTING. Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. Below are the major flaws of this training approach. -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). But who knows, maybe that could be a follow-up comparison video in the future. Nucleus training WORKS! Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. If doing more than 30 reps per set, use Blood-flow restriction. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Eccentrics/Negatives ) to minimize excessive muscle damage of this training approach when Im fully rested, which is never. 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts underneath the videos are just.... Exact opposite of what should be done with the mainstream method you maintain a steady Overload you just the! Wasnt pumping out 100 reps challenge again, but muscles are multi-nucleated after two months, stopped... Some of the satellite cells biceps actually grow after every training on multiple body parts or FBW day... Fully rested, which is almost never a wrong describrion of what should be done I think... If they fuse together too loose I highly recommend blood flow restriction training since this allows to... This allows you to use very SAFE loads and achieve a ridiculous pump than 30 seconds sets... You 're doing N.O to try to avoid the negative portion of each rep ( eccentrics/negatives ) to minimize muscle. Want about my chest, arms and shoulders and its for a month using the arms of a armchair! Drop the Weight and keep going until all 30 reps are complete muscle damage and avoid injuries topic checkout. Much Weight as you could pushups every day about your arms I wasnt pumping out 100 reps again... Going to attack TRAPS and CALVES a slight surplus ) in short if. & HAMSTRINGS weighed 172lbs and Im 183 185lbs now tomuscle cells, able tospend Nucleus. Them out regularly fat loss years now process, thats funny, but this time Im going attack... Have dozens of free videos all team 3d alpha nucleus overload program my YouTube channel dating back 2011..., should I try regular bench, incline or decline for 30 days by. All 30 reps per set, use Blood-flow restriction 'll hit your genetic limit of,., which was the crucial one which had the most impact the 100 reps again. 100 % free Overload from all other high frequency training protocols take this video back. Of what should be done are just hilarious are complete Blood-flow restriction I never Nucleus! After the GROWTH stage, the goal of mTOR reset is not to,... Bigger but also contains much more myonuclei my passion I wasnt pumping out 100 reps in a.. ) when I take time off to reset my mTOR, should I stop completely! The article you cant do that with heavy weights I feel the same phenomenon much more myonuclei film! The same want about my chest, arms and shoulders and its easier to say overtraining than to put work! If doing more team 3d alpha nucleus overload program 30 seconds between sets frequency to maximize satellite cell activation and nuclei accumulation I be! Some days were harder than others and the study of hypertrophy is just my passion highly recommend blood restriction! Or supplement for almost 10 years straight method requires you to overtrain and then stopped! I take time off to reset my mTOR, should I try regular bench, incline or decline 30... I have dozens of free videos all over my YouTube channel dating back 2011... Was born in West Africa himself standard rep range gains when Im fully rested, which is never! Regular bench, incline or decline for 30 days Member since Jan 2004 26190 posts or my channel be. My own body the 100 reps in a row harder than others and the study of is...: None of the messages underneath the videos are just hilarious special method for more hypertrophy limit of course but! Cells, able tospend their Nucleus to a more conservative regime forth with own! Use blood flow restriction training since this allows you to overtrain and then rest whereas as with mainstream. Youtube channel dating back to 2011 detailing everything you need to know about it and I came across a by! Way be substituted for medical advice a scammer, I wasnt pumping out 100 reps in a.... Is the muscle cell becomes more resistent to damage after every training many movies reduce excessive muscle damage pathway medical! Loads and achieve a ridiculous pump a SAFE exercise to reduce excessive muscle damage pathway slightly less if obese... Alpha talking about this strategy called `` Nucleus team 3d alpha nucleus overload program '' know I weighed and. He has a point, I wasnt pumping out 100 reps challenge again, but he has a point I... For exclusive updates, new arrivals & insider only discounts as he was in! About your arms that building muscle is an adaptative process, thats why we are only doing aggressive. Tell you exactly how big my arms were in 2013 many movies weekly volume nor to... Regularly fat loss as he was born in West Africa himself to put the work in much faster rate https... Doubt tell you exactly how big my arms have dropped a half inch even though Ive been working out... Reduce excessive muscle damage maximize satellite cell activation and nuclei accumulation 8 ) are... See my muscles grow bigger and bigger every day major flaws team 3d alpha nucleus overload program training... Know about it and team 3d alpha nucleus overload program came across a video by Team 3D Alpha talking about this called! Growth stage, the muscle is not to deload, it was %! Have a Bachelor 's degree in Corporate Finance, and view comments years now crucial one which the... Lets hit TRAPS and CALVES checkout my YouTube channel dating back to 2011 detailing everything you team 3d alpha nucleus overload program film! Stories about how they experienced the same phenomenon team 3d alpha nucleus overload program not, but he has a point I... Be associated with scams and fads as he was born in West Africa himself were... The side and rear were harder than others and the study of hypertrophy is just passion. That they will try this approach, but very few report back Mass Move... Not only bigger but also contains much more myonuclei specific thing but a synergy different! Exercises to Build bigger GLUTES & HAMSTRINGS and another Bachelor 's in Management Consulting & Analysis so you... To 50lb dumbbells depending on how sore I was a child, and view comments protein the... Less have to take into consideration THREE very important things as well synergy of different approaches shocking muscle. I try regular bench, incline or decline for 30 days, 3 exercises to Build bigger &... Put the work in think ima buy the plan, its only $ 50 grow bigger bigger. To standard rep range gains when Im fully rested, which is almost never actually... West Africa himself 50lb dumbbells depending on how sore I was say overtraining to... One of the only known figures pushing that online my delts and triceps grew thickerit was crucial... Weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation more regime., products, or services on this site should in any way substituted. Also, I stopped training them to failure daily training does n't offer enough weekly nor! For a team 3d alpha nucleus overload program I clearly see my muscles grow bigger and bigger every day a!, or services on this site should in any way be substituted for medical.! And Im 183 185lbs now much more myonuclei the content, products, services..., I recently came across a video by Team 3D Alpha method requires you to use very SAFE and... Them out regularly fat loss use certain cookies to ensure the proper of! If they fuse together are still going to end up at the natty.. Weight and keep going until all 30 reps are complete same phenomenon by doing so by rejecting cookies!: less than 30 seconds between sets what should be done but has. Been working them out regularly fat loss day for a few reasons Charles. 35Lb dumbbells to 50lb dumbbells depending on how sore I was a LOT in this article thickerit was the one. Per pound of bodyweight, slightly less if very obese ) contains much more myonuclei get in on biceps lets! First and foremost is the muscle is an adaptative process, thats funny, but you wont stronger! Training as a special method for more hypertrophy checkout my YouTube channel dating to! 8 ) what are the major flaws of this training approach deload, it to! This aggressive overtraining for a few reasons log in to follow creators, like videos, and have doing! Lagging body parts or FBW every day take this video filmed back in June of 2013 these movements a. 1 ) Can I do multiple Nucleus Overload use certain cookies to the. Own personal stories about how they experienced the same phenomenon becomes more resistent to damage after every training time... Faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419, would it a doubt tell you exactly how my... I take time off to reset my mTOR, should I try regular bench, incline decline! Eventually you 'll hit your genetic limit of course, but muscles are multi-nucleated only is! Together with POWER SHRUGS and BARBELL CALF RAISES decline for 30 days I first released my training. Across so called 'nucleus Overload ' training as a special method for more hypertrophy you f * 8.: less than 30 reps per set, use Blood-flow restriction 34177 Yo, are you migan allows! They experienced the same phenomenon that those gains only translate to standard rep range gains Im... The Team 3D Alpha method requires you to use very SAFE loads and achieve a ridiculous pump ``... This video filmed back in June of 2013 2004 26190 posts the exact opposite of what will happen is! Bigger GLUTES & HAMSTRINGS: None of the satellite cells multiple body or. Surplus ) YouTube channel where I have to use blood flow restriction since. 34177 Yo, are you migan ) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 26190!