Here are some of the key reasons why Kobe steakhouse nutrition is so important: 1) Heart disease and stroke are major causes of death in the United States, and they are both major risks factors for cardiovascular disease. How Kobe Steakhouse Nutrition Affects Your Health. NEEKO SHIRLEY AND Melvin did a GREAT job of serving us last night. These vegetables tend to be low in fat and calories, and maintain their nutritional value while cooked because they are served slightly crunchy. FILET MIGNON* 5oz REG 35.5 10oz LG 52.5, TERIYAKI CHICKEN 5oz REG 21.5 10oz LG 30.5, TUNA TATAKI* 31 When it comes to nutrition, a kobe steak offers a lot of benefits. If the teppanyaki restaurant has a set menu in addition to the hibachi dishes, there will likely be a variety of cooking styles available for meat and vegetables. 0000019438 00000 n SEASONAL VEGETABLES, BUTTER, GARLIC AND GLUTEN-FREE SOY SAUCE. 0000033776 00000 n 4 *Sirloin & Chicken Entres, 1 Family Large Salad with 1 Pint Salad Dressing and 1 Pint White Sauce. Kobe steakhouse nutrition for health A LIGHTWEIGHT, SWEET AND EASY-DRINKING WINE. INSIDE: TEMPURA SHRIMP, CUCUMBER AND AVOCADO OUTSIDE: GRILLED FRESH WATER EEL, AVOCADO, WITH TEMPURA FLAKES, EEL SAUCE AND SESAME SEEDS, SPIDER ROLL Fat. SIRLOIN & CHICKEN FOR 4. In particular, it is a good source of selenium, zinc, niacin, vitamin B12 and vitamin B6. The experience was great overall. One of the most important things to remember about Kobe beef is that it is high in quality protein. Thank you so much for the positive review. (330ML) JUNMAI SAK WITH NATURAL FLAVOR. If youre looking for something different than kobe, there are plenty of options out there. It was our 2nd time there and the service and food have been outstanding both times. Awesome! OpenTable is part of Booking Holdings, the world leader in online travel and related services. Would definitely recommend. The USDA recommends limiting your intake of red meat to no more than 6 ounces per day, but the Kobe steak at a Kobe steakhouse is only about 3 ounces. 2. The drinks were really good, and we had lots of fun laughing at the chef's show, he was awesome. A single 8 oz. Kobe beef is also a high-quality source of protein and other nutrients. Vitamin C. 144.0mg. YUM YUM SHRIMP TEMPURA APPETIZER 13 CRISPY TEMPURA SHRIMP SERVED WITH KOB WHITE SAUCE. Review. 0000005617 00000 n SERVED WITH MISO SOUP AND A CRISP GREEN SALAD WITH WHITE SAUCE DRESSING Kobe Japanese Steakhouse - International DriveResponded on February 6, 2023Thank you for dining with us! Kobe beef is a type of beef that is from the Kobe region in Japan. CRISPY TEMPURA CHICKEN SERVED WITH KOB WHITE SAUCE. Thank you for letting us know about your recent experience at Kobe Steakhouse. Kobe Japanese Steakhouse - International DriveResponded on February 6, 2023Thank you for your feedback. Most Japanese steak houses begin their meals with a cup of clear-broth miso or vegetable soup. Valet is available on Friday and Saturday. DARK CHERRY, WHITE PEPPER, AND SPRING FLORAL AROMAS WITH BLACKBERRY FLAVORS. Delivery & Pickup Options - 490 reviews of KOBE Japanese Steakhouse "Forget Benihana - Kobe is THE place in Austin to go for the best cook-at-your-table Japanese food. My wife didn't like that there was very few vegetables in the rice. Have you ever asked yourself, "How much weight can I lose in a month?" I would highly recommend for you to go and enjoy the show and food. TEMPURA CHICKEN SERVED WITH FRIES, KOB WHITE SAUCE AND KETCHUP. Ultimately, its up to you to decide what type of steak is right for you. We appreciate and value your patronage and hope you will continue to make our restaurants your dining choice. 0 YELLOW TAIL, AVOCADO, MAYO, MASAGO AND SCALLIONS WITH FRESH JALAPENOS, HOT SAUCE AND SESAME SEEDS. GREEN, OOLONG, JASMINE. This is more than other types of steak and may be too much for some people. The steak was so tender and cooked perfectly! ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Kobe beef is a very healthy option for food, and it can be a great choice for dieters who are looking for an affordable and high-quality meal. Kobe Japanese Steakhouse - International DriveResponded 2 days agoThank you for your feedback. AVIATION GIN, HOUSE SAK, Q ELDERFLOWER TONIC AND FRESH CUCUMBER, IICHIKO GINGER With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A 3-ounce serving of Kobe beef contains 5 grams of iron, which is more than most other types of meat. NEW! We never received the salad that comes with the hibachi meals. FLAVORS OF RIPE FRUITS, AROMATIC APPLES AND PEACHES. A 1/4-pound piece of Kobe steak can contain as many as 620 calories and 46 grams of fat, which is more than half of the calorie and fat content in an entire bagel with cream cheese. $94.00. First time here and it was amazing!! meat, seafood, or vegetables can be cooked in a different sequence to avoid cross-contamination. BOLD DARK FRUIT FLAVORS WITH A SLIGHT HINT OF OAK AND SPICE. KIDS YUM YUM SHRIMP Will def be back! We so appreciate your positive review on your most recent visit with us. 4PCS. Cholesterol 300 mg. Finally, like all types of meat, a Kobe steak contains cholesterol. The ambiance & service were fantastic! The fat in Kobe steak helps to keep it juicy and flavorful, while the high level of protein will help to provide the body with essential amino acids. We work really hard to offer the best food in the best possible environment, so I am happy to see that reflected on your last visit. SERVED WITH MISO SOUP AND A CRISP GREEN SALAD, CALIFORNIA ROLL Nutrition Information for Seafood, Meats and Poultry, Lucies Farm: The History of Kobe Beef in Japan, LIVESTRONG: Imperial Wagyu Beef American Kobe Ground Beef. ALL INGREDIENTS IN OUR GLUTEN-FRIENDLY OPTION ARE GLUTEN-FREE, BUT WE CANNOT GUARANTEE 100% ELIMINATION OF GLUTEN SINCE WE COOK WITH MANY INGREDIENTS CONTAINING GLUTEN ON OUR TEPPANYAKI GRILLS AND IN OUR KITCHEN. We work really hard to offer the best food in the best possible environment, so I am glad to see that reflected on your last visit. Do Not Sell or Share My Personal Information. Kobe steak is a very high quality cut of meat that contains a lot of protein. Most steakhouses will grill or pan-sear your steak, which both release lots of unhealthy oils and fats. If that is not possible, ask for a takeout box and pack away at least half of your entree before you begin to eat it. If you're looking for a good steakhouse in Leesburg, Kobe is the one you . SALMON, CUCUMBER, AVOCADO AND SCALLIONS WITH SESAME DRESSING AND SESAME SEEDS, SPICY TUNA ROLL -50 calorie edamame (5 pieces) In fact, your body needs some fat to protect organs, insulate your body and provide energy for exercise. However, these soups can be high in sodium. 2022 CruiseWhat. 1336 36 Blog. JUGGERNAUT CABERNET SAUVIGNON If you want to make sure youre getting all the nutrients your body needs, consider pairing your Kobe steak with a healthy vegetable dish or salad. (32OZ) CRUZAN RUM, DEKUYPER AMARETTO, GIN, APRICOT BRANDY, ORANGE, PINEAPPLE, CRANBERRY, GRENADINE AND 151 PROOF RUM, HOUSE WINE Sun 12:00 pm9:30 pm, https://kobesteakhouse.com/?y_source=1_MzAzODY3MTMtODYwLWxvY2F0aW9uLndlYnNpdGU=. Kobe Japanese Steakhouse - International Drive also offers delivery in partnership with Uber Eats. As always we love hearing from our Guests and value your patronage. %%EOF Chefs are really funny and make you have a good experience. It is a high quality, expensive cut of meat that offers a lot of nutrients and flavor. FRIED CHICKEN TENDER, CUCUMBER, MAYO AND AVOCADO WITH EEL SAUCE AND SESAME SEEDS, MEXICAN ROLL japanese steakhouse (hibachi) Suitable for: Lunch Nutrition Facts. Great place to eat. Fri 5:00 pm10:00 pm 107 reviews of Kobe Japanese Steak & Seafood House "Great sushi and japanese grill with the open rill, flames, fire and all." . At Kobe, we strive to provide our customers the best quality & delicious food, excellent customer service, and maintain the same quantity of food by doing a quantity check with each . The oil used to cook the rice and noodles increases their calories and fat, and the soy sauce added to them increases the sodium content. Honestly it was AMAZING! CRUZAN COCONUT RUM, STRAWBERRY, CRANBERRY AND PINEAPPLE, MT. MATUA SAUVIGNON BLANC Kobe beef is a high-quality, expensive cut of beef that is not typically found on restaurant menus. Amount of calories in Kobe Roast Beef: Calories 80. The service was excellent by the waitress, can't remember her name but amazing. We love hearing from our Guests and knowing our Team made sure you had an amazing experience! 1371 0 obj <>stream The staff was awesome. Thank you very much for such a great review. Exercise. Our site is an advertising supported site. RICH, MEDIUM-BODIED WINE, HINTS OF OAK, LUSH TROPICAL FRUIT FLAVORS. REGULAR COFFEE, Kobe Japanese Steakhouse | Voted #1 Japanese Restaurant. We had a blast food was GREAT. CENTER-CUT FILET MIGNON, SHRIMP, & LOBSTER, SUMO SAMPLER hA m-G 4[zx!W Ion PLEASE INFORM YOUR SERVER & CHEF OF ANY FOOD ALLERGIES We hope to see you again soon! 18g. As always we love hearing from our Guests and value your patronage. Will return again. 6oz JAPANESE WAGYU BEEF* & LOBSTER 153, SEAFOOD TRIO 60 VEGAN TOFU STIR-FRY NOODLES 23.5 A 3-ounce serving of Kobe beef contains 6 grams. This is important because protein helps keep you full and satisfied longer so you dont overeat and put on weight. 514 E Market St, Leesburg, VA 20176-4112 +1 703-443-8300 Website. There are plenty of options available, so find one that youll love and enjoy! Thank you for dining with us. ALL NATURAL, WILD-CAUGHT. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Kobe Japanese Steakhouse - International DriveResponded on January 20, 2023Thank you very much for such a great review. Thats why its important to enjoy Kobe steak sparingly if you want to maintain a healthy weight. STAGS LEAP CABERNET SAUVIGNON 8PCS. Make sure you know they add gratuities to your bill automatically. Chefs were very nice and the waitress did what she could to make my two little boys happy! Sk i MyFitnessPal etter kalorier, karbohydrater og nringsinnhold for Edos Japanese Steakhouse og over 2 000 000 andre matvarer p MyFitnessPal. SEASONAL GRILLED MIXED VEGETABLES PREPARED KOB STYLE. Knowing what to select at Japanese steak houses can help you stay on a nutritious track, even when you eat out. According to My Fitness Pal, a 4-ounce serving of Japanese Kobe beef is approximately 280 calories, compared to 330 calories in a 4-ounce serving of American Kobe-style beef. Looking forward to going again and will make earlier reservations! Search MyFitnessPal for calories, carbs, and nutritional contents for Kobe Japanese Steakhouse and over 2,000,000 other foods at MyFitnessPal. PADRILLOS MALBEC Even when choosing the more healthful hibachi options, the calories add up quickly. The benefits of eating a Kobe steak include boosting your immune system, improving heart health, reducing the risk of cancer, and providing plenty of protein. SIDE NOODLES 4.75 Kobe steak is a top quality cut of beef that usually contains a higher amount of fat and protein. But in moderation, this beef can fit into your healthy diet. -Kobe beef is a good source of zinc, which is essential for immune system function and cell growth. LAND & SEA The restaurant serves a filet mignon with a side of garlic mashed potatoes and a green salad. Not a bad place, I've just had much better. CASTELLO DEL POGGIO SMOOTH RED It also supports nerve growth and regeneration. CRISPY TEMPURA SHRIMP SERVED WITH KOB WHITE SAUCE. Log In Sign Up. %PDF-1.4 % SPICY TUNA WITH SLICED CUCUMBER, SEAWEED SALAD, MASAGO, AVOCADO, CILANTRO, PICKLED GINGER AND A PINCH OF ROASTED SESAME SEEDS SERVED OVER SUSHI RICE. : Calorie breakdown: 80% fat, 0% carbs, 20% protein. One reason Kobe beef is so desired is because of the high level of marbling in the meat. (20OZ) SAUZA HACIENDA TEQUILA, TRIPLE SEC, CITRUS JUICES AND PASSION FRUIT, MAIHANA RED SANGRIA Kobe Japanese Steakhouse - International DriveResponded on January 24, 2023Thank you for letting us know about your recent experience at Kobe Steakhouse. Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable. Here are some of the benefits of eating Kobe beef: 1. We love hearing from our Guests and knowing our Team made sure you had an amazing experience! In addition, a Kobe steak contains moderate amounts of carbohydrates and dietary fiber. Additionally, a kobe steak contains more omega-3 fatty acids than other types of beef. It was amazing and me and my family will definitely be returning, Thank you for your feedback. We work really hard to offer the best food in the best possible environment, so I am happy to see that reflected on your last visit. Fitness . (300 ML) TOKUBETSU JUNMAI, DASSAI 45 OTTER FESTIVAL endstream endobj 1370 0 obj <>/Filter/FlateDecode/Index[18 1318]/Length 54/Size 1336/Type/XRef/W[1 1 1]>>stream But in moderation, this beef can fit into your healthy diet. SIRLOIN* & SHRIMP 37 470/2000Cal left. If youre looking to add some extra nutrients to your diet, consider eating a Kobe steak at a restaurant like Kobe steakhouse. SPICY TUNA POKE BOWL Kobe Japanese Steakhouse - International DriveResponded on February 1, 2023We so appreciate your positive review on your most recent visit with us. BROADSIDE MERLOT Keep up the good work, and much thanks to our chef for the fun time!!!! Our skilled teppanyaki chefs will entertain and delight your guest as he prepares your meals right before your eyes! FLAVORS OF RIPE FRUITS, AROMATIC APPLES AND PEACHES. At Kobe Steakhouse we value our customers' feedback as we work really hard to provide an amazing atmosphere. A 3-ounce serving of Kobe beef contains 31 grams of protein, which is more than most other types of meat. Our professional tepanyaki chefs will take you on a journey to delicious and interactive dining. 0000026241 00000 n (300 ML) JUNMAI DAIGINJO, TOZAI SNOW MAIDEN Our family enjoy our evening. 0000028826 00000 n We appreciate your positive feedback about your experience and we look forward to your next visit. SIDE ZUCCHINI 4.75 Great service from Jimmy! COOKED IN OUR KITCHEN Kobe Japanese Steakhouse - International DriveResponded on February 21, 2023Thank you so much for the positive review. American Kobe beef contains 28 grams of fat, 11 grams saturated fat and 1.5 grams trans fat per serving. NEW! Steer clear of rolls that have creamy sauces, and choose rice-free sashimi if youre counting carbohydrates. Save. TYKU WHITE SAK, AVIATION GIN, Q ELDERFLOWER TONIC AND FRESH CUCUMBER, KIKUSUI CHRYSANTHEMUM WATER Most people think of Kobe beef when they hear the word nutrition. In fact, Kobe beef is considered one of the most nutrient-dense meats you can eat. Kobe beef, like many meats, is a good source of protein, providing 22 grams per Wagyu serving and 18 grams per American-style serving. Kobe steak is a good source of iron. 25 reviews of Kobe Japanese Steakhouse "This was our first experience with this restaurant. Kobe Japanese Steak house is very yummy. Had an amazing time. All was great from entrance to the end of the diner. For a healthier alternative, request steamed rice with your meal. PREPARED IN OUR KITCHEN Calories from Fat 27 ( 33.7 %) % Daily Value *.There are 750 calories in a 8 oz serving of Kobe Beef patty no bun. We work really hard to offer the best food in the best possible environment, so I am glad to see that reflected on your last visit. 13%. That said, there are still some things to keep in mind when it comes to its nutritional content. A 3-ounce serving of Kobe beef contains almost 26 grams of protein, which is more than most other types of meat. The ambiance was great and Hoy and Melvin where outstanding. VEGETABLE DELIGHT 12. Using the freshest ingredients and perfect seasonings, they will stir-fry your meal right before your eyes, creating a fabulous . The Kobe Steakhouse nutrition facts are impressive. We really appreciate you taking the time out to let us know about your most recent visit with us. we cannot guarantee the elimination of allergens at the teppanyaki table since different foods are cooked on the same surface. BOLD FLAVORS OF GREEN APPLE, PEAR, MELON, LIME AND GOOSEBERRIES. 1776 % Daily Values* Total Fat. As always we love hearing from our Guests and value your patronage. Heres a breakdown of some of the most popular menu items and their corresponding caloric counts: -600 calorie kobe steak (without any sides) Search MyFitnessPal for calories, carbs, and nutritional contents for Hibachi Japanese Grill and over 2,000,000 other foods at MyFitnessPal. SERVED WITH KOB WHITE SAUCE AND KETCHUP. This means that the food is prepared on a steel griddle (called a hibachi) at the table by a chef who has been specially trained in the art. We appreciate and value your patronage and hope you will continue to make our restaurants your dining choice. Thank you for your feedback. SIDE POTATOES 4.75 Fitness Goals: Heart Healthy. Kobe Japanese Steakhouse - International Drive also offers takeout which you can order by calling the restaurant at (407) 203-2803. Your comments are imperative in helping us improve our restaurants, please accept our apologies for any inconvenience you may have experienced. We strive everyday to ensure our guests have a wonderful meal and a marvelous time at our restaurant. FLAVOR OPTIONS: MANDARIN, MANGO, PASSION FRUIT, OR LYCHEE, FRESH BREWED ICED TEA SWEET OR UNSWEETENED, PASSION FRUIT MARTINI VEGAN TOFU STIR-FRY NOODLES CruiseWhat Company. KOBE SAKE SPRITZER It is important for athletes, as well as people who are active throughout the day. Just be mindful of how much youre eating and how many calories youre taking in overall. Kobe Japanese Steakhouse - International DriveResponded on February 1, 2023Thank you for dining with us. Kobe Japanese Steakhouse 69-838 Hwy 111 Rancho Mirage, CA 92270 760-324-1717. info@Koberanchomirage.com . Search MyFitnessPal for calories, carbs, and nutritional contents for Kobe Japanese Steakhouse and over 2,000,000 other foods at MyFitnessPal. The first is that Kobe beef is a unique type of beef that has been specifically bred for its tenderness and flavor. It is a high quality source of protein and contains a good amount of essential vitamins and minerals. After my experience, I must say that I am a believer! We love hearing from our Guests and knowing our Team made sure you had an amazing experience! 0000001456 00000 n 0000013883 00000 n CENTER-CUT FILET MIGNON, SHRIMP, & LOBSTER, SIRLOIN, CHICKEN, LOBSTER, SHRIMP, & SCALLOPS, SIRLOIN, CHICKEN, & SHRIMP (FILET MIGNON UPGRADE +$5). VANILLA AND RIPE BLACK CURRANTS WITH LICORICE, BLACK FRUIT AND CASSIS AROMAS. This means that if you are looking for a healthy meal that wont weigh you down, the Kobe steakhouse is worth checking out. Thx great job! BOGLE PINOT NOIR Kobe Japanese Steakhouse Vegetable Hibachi Dinner (Soup, Salad, Rice, and Vegetables) Serving Size: 1 dinner. MonThu 5:00 pm9:30 pm 0000001658 00000 n We strive to provide an enjoyable atmosphere for our customers and constantly look for opportunities to improve our customers' overall dining experience. If youre looking to indulge in some delicious Japanese cuisine while staying healthy, be sure to order smaller portions and make sure to supplement with healthy side dishes like steamed broccoli or brown rice. The high levels of fat in the meat also contribute to the steaks amazing flavor. However, if you are willing to pay a bit more for your food, you will be rewarded with some of the most tender and flavorful beef available. Japanese Steakhouse Near Me in Longwood, I-Drive, Brandon, Altamonte Springs, S. Kirkman, New Tampa, Lake Buena Vista, Clearwater, Kissimmee, Alafaya, Tampa Skip to content Kobe Japanese Steakhouse | Voted #1 Japanese Restaurant Have you ever asked yourself, "How much weight can I lose in a month?" There is a modest amount of sodium naturally in Kobe beef. We appreciate and value your patronage and hope you will continue to make our restaurants your dining choice. Looking forward to seeing you again! Kobe Japanese Steakhouse - Lake Buena Vista Responded on February 6, 2023 Thank you for your feedback. A 1/2 kilogram (1 pound) kobe steak can cost up to $100 US dollars at some restaurants. SAKE BOMB FLAVORS OF PLUM COMPOTE, SPICE, GREEN TEA, AND COCOA WITH AROMATICS OF BLACK CHERRY, BLACKBERRIES AND PLUM. Kobe Japanese Steakhouse - International DriveResponded on February 16, 2023Thank you for dining with us. STRAWBERRY, PINA COLADA, STRAWBERRY CREAM, OR VANILLA, KOBE FLAVORED ICED TEA ALL INGREDIENTS IN OUR GLUTEN-FRIENDLY OPTION ARE GLUTEN-FREE, BUT WE CANNOT GUARANTEE 100% ELIMINATION OF GLUTEN SINCE WE COOK WITH MANY INGREDIENTS CONTAINING GLUTEN ON OUR TEPPANYAKI GRILLS AND IN OUR KITCHEN. 0000024241 00000 n KIDS YUM YUM CHICKEN 12 SPELLBOUND CABERNET SAUVIGNON In addition, the fat in a Kobe steak can help to decrease your risk of obesity and other chronic diseases. COMPLETE WITH CLEAR ONION SOUP, CRISP GREEN SALAD, AND KID SIZED PORTIONS OF GRILLED VEGETABLES, NOODLES, & FRIED RICE. Kobe Japanese Steakhouse - International DriveResponded on February 14, 2023Thank you very much for such a great review. 0000038330 00000 n CRUZAN MANGO RUM, HOUSE SAK, BLEND OF WHITE GRAPE, BANANA, PEACH, PEAR AND CITRUS JUICES, CUCUMBER ECLIPSE MARTINI We have came to this location many times but lately the past couple of times have been disappointing. I would give it an ok rating. All Rights Reserved. TOKI JAPANESE WHISKY, ANGOSTURA BITTERS, LAPSANG SOUCHONG SMOKED HERBAL TEA, GARNISHED WITH A TORCHED STAR ANISE, SCORPION BOWL FOR 2 35%. Kobe Japanese Steakhouse - International Drive Responded on February 14, 2023 Thank you very much for such a great review. . The various muscles in the kobe steak contain a higher level of collagen than other types of beef, which gives it a unique texture and mouthfeel. 0000010812 00000 n KRABBY SHRIMP ROLL Kobe beef is one of the most nutrient-rich red meats on the market. CHOPPED SPICY TUNA, TEMPURA FLAKES, SCALLIONS WITH FRESH JALAPENO, SPICY MAYO AND SESAME SEEDS. We work really hard to offer the best food in the best possible environment, so I am happy to see that reflected on your last visit. Although the Kobe steak at a Kobe steakhouse may be high in iron, its also high in calories and fat. CREME DE BANANA, PINA COLADA, RUM, COCONUT BREEZE Kobe steak is a luxurious and indulgent food that can be enjoyed on occasion but is also a great food choice for health enthusiasts. Cam, Hoy and Melvin were all very fun, friendly and professional. startxref Looking forward to seeing you again! NOTES OF CITRUS, TROPICAL FRUITS AND HAZELNUTS. 6OZ JAPANESE WAGYU BEEF & LOBSTER, SEAFOOD TRIO The rice was burnt along with our lobster order. SIRLOIN*, CHICKEN, & SHRIMP (FILET MIGNON UPGRADE +$8), ULTIMATE JAPANESE WAGYU Includes Japanese onion soup, crisp green salad and kid-sized portions of fried rice, noodles, mixed vegetables and protein choice Chicken Shrimp Sirloin* Tofu Teriyaki Vegetable Delight Kob Cocktails Enjoy in a collectible mug! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. CHICKEN (3oz) 12 SHRIMP (5pcs) 13 Percentages are based on a diet of 2000 calories a day. Best restaurant food Ive had in a while! Eating a balanced diet. SASHIMI AND 1 CALIFORNIA ROLL, 8PCS. Thus, eating foods rich in iron such as Kobe beef is important. In fact, a single 3-ounce serving of Kobe steak contains almost 30% of the recommended daily allowance (RDA) for iron.