Contact Us, Hours If your meal plan allows, serve the warm apples with a scoop of cold vanilla ice cream. Soak the gelatin in cold water until soft. There are many fast food options available that are low in carbs. Try cherries, blackberries, or a mixture of all three. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Get the recipe from My Whole Food Life. "Choosing plain yogurt and sweetening it with fresh fruit and a sprinkle of whole grain granola can help satisfy your sweet tooth without going overboard on the calories. MAKE ALL THE (lemon) DESSERTS! These beauties can be prepped in under 20 minutes. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. In a large bowl, whisk together vinegar, oil, and thyme; season with salt and pepper. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Combine walnuts with other heart-healthy options like oatmeal and cherries, as in these delicious cookies for a three-way punch of good-for-you treats. Pumpkin Cream Cheese Bars. Pumpkin Chocolate Chip Cookie Dough Pie. Spinach and Banana Power Smoothie. 2. If you ask Ree Drummond, eating healthy is all about balance. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); fresh halibut fillets For the blueberry salsa: . We bet they won't even realize these are lighter versions of all of their favorite treats! Using the slow cooker for this berry-filled dessert makes it an easy addition to any weekend celebration. If you crave seamless summer dessert . single Pineapple cream cheese pie with berries. You dont have to be a vegan to enjoy it, though. Chocoholics will also love these 20 Secretly Healthy Chocolate Recipes! Ice cream Cookies "The soluble fiber in the oats helps lower cholesterol and the berries are full of vitamins, antioxidants and help lower blood pressure and cholesterol.". Sauted Apples Apples are great on their own but sauting them makes them one of the easy healthy dessert recipes to try. Look for them on the baking aisle at specialty stores or large supermarkets. These colorful compounds (they're responsible for cherries' rich red color) help protect blood vessels, which makes them great for your heart. 37 ratings. butter, lard, and coconut and palm oils. 2. The power of healthy dark chocolate comes from flavonoids, a phytochemical found in the cacao bean. 3. Black Beans Diets high in fiber can help lower blood sugar levels and cholesterol. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Daily exercise is one of the . The Nutty-Healthy Pistachio is a nutritious go-to snack! When looking for a healthy dessert, its important to note that what one person considers healthy, another wouldnt. Diets high in fiber can help lower blood sugar levels and cholesterol. Here is everything you need to know about these. Here, almond butter is used, which makes. One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around. Fast, simple, and satisfying, oatmeal-raisin cookies are a sure-to-please staple in the American home. (2019). We avoid using tertiary references. Well, you certainly could do worse than these muffins from Chocolate Covered Katie, which can be made with a store-bought or homemade version of the hazelnut cocoa spread. Your kitchen will smell flavorful and inviting when you pop a batch in the oven. Chocolate, especially dark chocolate, can actually fit into a healthy diet plan! Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Add in lycopene, vitamin A, and plenty of fiber, and you have an ingredient that is ideal for bringing natural sweetness to your dessert repertoire. Fold through the chocolate chips. One downside, though, is the pizza's saturated fat content. You want dessert, but you also want to stay committed to wellness. Simple. Or give our Best Apple Crumble Recipe a try! This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. Caramel is delicious but typically not very healthy. For an easy two ingredient recipe, simply blend an entire can of no-salt-added black beans in a blender or food processor. "[One of] the healthiest desserts is assorted mixed berriesblueberries, blackberries, raspberries, and strawberries," says Lisa Young, PhD, RDN is author of Finally Full, Finally Slim. A delicious heart-healthy take on the Italian classic tiramisu. You can find cocoa nibs at upscale supermarkets and gourmet cookware stores. ", "One of the healthiest desserts is fruit salad," says Edie Reads, RD and chief editor at healthadvise.org. It's best when made with local, in-season apples. Spread the batter out evenly across the muffin cups (about cup in each). The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Using fresh produce, including the winning combo of strawberries and rhubarb, this dessert includes Greek yogurt to boost your protein intake. 25 minute recipe Apple Nachos You can whip up apple nachos for a healthy snack for adults and kids alike! Your Favorite Recipes, Betty's Best Advice Time-saving tips, delicious recipes and inspirational meal ideas that'll have you coming back for seconds. Try this healthy hack from Nutrition in the Kitch instead. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. When health is a top concern whether its because youre dieting or simply trying to make more nutritious choices desserts can seem off-limits. Reserve 1 tbsp of sugar. These are everything you want in a treat: irresistible sweet peanut-y flavor, chewy texture, and a little drizzle of chocolate on top!. Feel free to use light brown sugar instead. So having a healthy heart is vital to your overall health. Mayo Clinic does not endorse any of the third party products and services advertised. This is a vegan version of ice cream, using coconut milk sweetened with maple syrup. Perfect meringues depend on totally yolk-free whites. 4. Store half in the fridge and freeze the other half for later. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. These crispy little morsels travel well and make great gifts too. The goal will be to keep yourself from eating all six servings in one sitting! if( navigator.sendBeacon ) { xhr.open('POST', 'https://www.google-analytics.com/collect', true); Saturday: 9 a.m. - 5 p.m. CT Line a baking sheet with wax paper. Cut out and bake as directed. Dallas, TX 75231, Customer Service Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). Peel the oranges, kiwifruit, and grapefruit ahead of time, and refrigerate separately in heavy-duty zip-top plastic bags. The 11 Healthiest Desserts to Have, According to Dietitians, What Happens to Your Body When You Eat a Cup of Blueberries Every Day, Smoothies & Juices: Prevention Healing Kitchen. These easy chocolate oatmeal drop cookies are crisp on the outside and slightly chewy on the inside. Serve topped with a spoonful of dessert topping and a dark chocolate espresso bean. 1 cups all-purpose flour teaspoon salt cup (1 stick), plus 3 tablespoons chilled butter, diced cup ice water 5 small apples (or 3 large) cup brown sugar cup and 2 tablespoons granulated sugar 1 teaspoon ground cardamom teaspoon cinnamon teaspoon ground ginger Instructions Combine the flour and salt in a large bowl. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Black beans also contain properties like magnesium, folate, and antioxidants that can assist with lowering blood pressure. These slow-cooked apples are stuffed with chewy raisins for added texture and brown sugar for added sweetness. Delicious. Trans fats are found in some desserts, microwave popcorn, frozen pizza, stick margarines, and coffee creamers. 1-800-242-8721 All recipes are about 30g carbs or less per serving. Heart Attack and Stroke Symptoms; Volunteer . The key is using dark chocolate (which is high in antioxidants) and no white flour or added sugar. Wait until the morning to cut them so they'll retain their sweet juiciness. "Packed with all-natural ingredients such as Vitamin B6 rich pistachio nuts, magnesium-rich cocoa, and slow energy release coconut; together with a burst of prebiotics and probiotics your gut, digestion, and skin will all thank you for treating yourself to delicious gut healthy bites!". Great for breakfast on the go! 5 Breakfast Foods People With Diabetes Should Eat Regularly, Surprising Foods You Can (And Should) Eat the Skins From, The 11 Best Speedy Breakfast Foods to Stock in Your Pantry and Fridge, 10 Foods to Eat Every Week to Help Control Diabetes, 5 Simple Ways to Get More Fiber in Your Day. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. "Melt 2 tablespoons of semi-sweet or dark chocolate chips in the microwave, and dip 1 cup sliced strawberries in the melted chocolate," says Rachel Paul, PhD, RD, CDN. From sweet potato pie to sweet potato pound cake, you can highlight them in your baking with delicious results. 90 Diabetic-Friendly Desserts Peggy Woodward, RDN Updated: Nov. 04, 2022 These lighter, healthier desserts are smart sweets to consider if you follow a diabetic diet. Or you can even try our Low-Calorie Espresso Granita Recipe! 7272 Greenville Ave. Chicken salad with pineapple and balsamic vinaigrette. Perfect for hikes or during sports, this healthy snack travels well. Oatmeal cookies are an obvious choice, but think about swapping out some of the regular flour in things like muffins for oat flour, or make heart-healthy fruit crisps by topping with a toasted oat and nut mixture. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Fruit salad is a classic healthy dessert, but this berry-based recipe from Rachel Schultz has a secret. It's easy to whip up a batch of theseonly a few simple ingredients are needed to make these chewy peanut butter cookies and there's no baking required. Get cheesecake flavor without having to bake with this healthy dessert recipe. Avocado is a great way to get a smooth pudding while contributing healthy fats. Source: White Chocolate Blueberry Marshmallow Treats. Better Homes & Gardens - 100 years of powering your passions at home. A single copy of these materials may be reprinted for noncommercial personal use only. Join Betty's email today! These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition, a 2021 study published in Biomolecules found . Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Unauthorized use prohibited. Try this recipe for a different interpretation of classic pumpkin pie. Look for the words partially . New England trifle. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. We'll help you find the perfect treat to end a meal, and show you how to make it! "To make this, you chill the avocado, and blend 1/2 an avocado, 1 Medjool date, 1 tablespoon cacao powder and1/4 cup almond milk," says Jinan Banna, RD and associate professor at the University of Hawai'i at Manoa. Instructions. Add in a good amount of blood-pressure reducing potassium, and you have a sweet treat that is great for your heart. They dont have to be! Pistachios are one of the most vitamin B6-rich foods. Try apple pie oatmeal cookies or chocolate chip zucchini bread oatmeal cookies. Step up your cocktail game with this unlikely combination that is not only completely delicious, but also gorgeous. Here are 9 of the best sugar-free. Season with salt and pepper; toss to combine. But as much as we love it on salad, we often forget that it can be a wonderful oil to use for desserts. Fruitcake. Frozen Mango, Kiwi, Raspberry Fruit Pops, chocolate chip zucchini bread oatmeal cookies, 12. Hint: Its in the dressing. First, it's super easy to make; fresh squeezed orange juice, orange zest, sugar, and water are all you'll need. WHEN LIFE GIVES YOU LEMONS. Its best when made with local, in-season apples. Chocolate Lava Cakes with Pistachio Cream, Grilled Nectarines and Plums with Vanilla Bean Syrup, Oatmeal, Chocolate Chip, and Pecan Cookies, Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios. Find easy to make recipes and browse photos, reviews, tips and more. These frozen treats from Whole Food Bellies are dairy-free and made with unsweetened cocoa powder. Serve with biscotti and a garnish of fresh mint sprigs. This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Toffee apple creams. Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack. They'll be too busy hunting . Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. "Making up some superfood-packed gut-healthy chocolate bliss bites are a great way to nourish yourself at the end of your meal and still get that satisfying sweet tooth craving hit," says Kara Landau, RD and founder at Uplift Food. You won't have to feel guilty about indulging in these delectable desserts. "Brownies made with black beans are a clever way to sneak in some healthy fiber and plant-based protein all while providing a delicious dessert! Garden-Robinson J, et al. This colorful snack or healthy dessert is perfect for kids and adults alike. Stuff your brownies with peanut butter cups and top with chocolate ganache. 1. Chocolate minichips disperse better in the batter, but you can use regular chips. Try This Recipe: Pavlova With Winter Fruits. Stuffed Baked Apples. On each of 4 individual salad plates, arrange 3 large endive leaves in a 3-pointed star with tips facing out. 1 / 90 Get this recipe! Sweet and satisfying without the guiltour desserts are both scrumptious and healthy. The only difference between sorbet and sherbet is that the latter has a bit of dairy. "This 'recipe' is so easy but feels indulgentlike you're eating Ghiradelli chocolate covered strawberries. Make a batch on a free afternoon and pop them in the freezer so you'll always have a healthy dessert on hand when company calls. EatThis.com is part of the AllRecipes Food Group. "Yogurt is full of protein and other essential nutrients like calcium, potassium, and B vitamins, making it a great base for dessert," says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook. These truffles from May I Have That Recipe? Stir occasionally while cooking. Then, roll in any toppings you like such as shredded coconut, cocoa powder, or chopped nuts. Try swapping in yogurt anywhere your recipes call for sour cream, like this lemon yogurt pound cake, make homemade frozen yogurt instead of ice cream, or use vanilla yogurt in place of whipped cream as a dessert topper. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later. 1 head of shredded lettuce; 1 package of frozen peas - 12 oz. Here's what the research says about this nutritious and versatile type of food. Baked Sweet Potatoes. Yes. Get the recipe for tiramisu; 9. Spread batter in prepared pan. 1. The heart-healthy unsaturated fats from the avocado makes it a great alternative to traditional heavy cream found in truffles. Combine the bananas, oats, milk, egg, baking powder, vanilla, cinnamon, and salt in a blender and blend for 30 seconds to 1 minute or until oats are fully broken down. Store in an air tight container in the refrigerator. You'll end up with. You can't even taste or see the beans in the recipe. These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody. Cinnamon adds extra flavor as well as antioxidants. of Cooking that's good for your heart and your wallet. All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. } This one from Stephie Cooks uses nutrient-rich almond flour to create a crunchy topping. Dark chocolate is chock-full of antioxidants, which are known to fight inflammation and protect cells against free radicals (molecules that can damage healthy parts of your body). EatingWell may receive compensation for some links to products and services on this website. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Similar to the banana cups, the recipe requires very little work for a very sweet reward. Bake as normal and enjoy! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Get the full Dark Chocolate Cherry Hazelnut Energy Balls recipe. This convenient recipe uses items you have in your pantry, like sweet potatoes, cranberries, coconut and chocolate chips. When these cakes bake, the gooey filling causes the center to sink in. Yes, you can eat a crumble dessert and stay paleo. Mayo Clinic does not endorse companies or products. 98 Ratings. This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. When you have diabetes, you must carefully monitor your carbohydrate intake. These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. 2005-2023 Healthline Media a Red Ventures Company. Place a cherry cordial inside and top with cream cheese frosting. Craving something a bit more decadent? Healthy for Good: Recipes Delicious. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. "One of the most popular desserts in our community cooking classes is black bean brownies," says Carmen Berry, MPH, RD, LD. "It's easier to make and comes packed with loads of vitamins and other minerals, plus it's all-natural and fresh. Dallas, TX 75231, Customer Service This recipe from Minimalist Baker is vegan, gluten-free, and sugar-free, making it a perfect choice for people with a variety of allergies or dietary restrictions. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat. Cooking Light is part of the Allrecipes Food Group. 1. These Pistachio nuts are not only tasty and fun to eat but also super healthy. 04 of 07 Mocha Custards View Recipe These coffee-laced custards are a great treat after any meal. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Sure, tofu brings all the vegetarian protein and heart-healthy fiber and minerals to your savory cooking, but did you know it is good for desserts as well? Chicken brats. Slightly firm fruit will stand up to the heat; if you're using ripe fruit, take it from the grill just a few minutes sooner than directed. Sheena Chihak is a registered dietitian, former food editor and current edit lead for BHG with over 15 years of writing and editing experience for both print and digital. These ingredients are rolled into mouth-sized bites that can satisfy your craving without hitting your waistline. TODAY asked Freeman and Hayes to share some of the top foods they try to avoid or limit for optimal health. Get into the spirit of fall with our diabetic-friendly collection of Healthy Pumpkin Recipes: 8 Easy Pumpkin Desserts. 7272 Greenville Ave. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. In fact, most registered dietitians recommend it! Yep, brownies can absolutely be a heart-healthy food. You can make them with either Dutch process or natural unsweetened cocoa powder; we opted for the latter. I like to pair in-season California oranges, like Cara Cara and Navels with vanilla yogurt or ice cream," says Frances Largeman-Roth, RDN and author of Smoothies & Juices: Prevention Healing Kitchen. Sweetened only by ripe bananas, this indulgent treat from Two Peas & Their Pod is as simple as it gets. Healthy Pumpkin Pie. Here's a favorite trick for healthy dessert recipes: peanut butter oatmeal bars! Preheat the oven to 180C/350F. Use of this site constitutes acceptance of our. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. The tropical flavor of mangoes makes this sweet frozen treat a great summertime dessert. You may start by reducing the usual amount by half and then stop gradually. This caramel is made from pitted Medjool dates, non-dairy milk and sea salt. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. 4. Swap in dried cherries anywhere you have a recipe that calls for raisins, dip fresh cherries in melted dark chocolate, or cook a compote of fresh and dried cherries in cherry juice and top with a dollop of yogurt and a sprinkle of toasted nuts or an oat-based granola for a dessert parfait. Get the recipe for strawberry and chocolate beetroot cake; 8. This content does not have an Arabic version. Test Kitchen Tip: Glaze these desserts using a wire cooling rack set over wax paper. Plus, a yogurt parfait includes protein, fiber, and vitamins and minerals make it the perfect way to end a meal.". (via Delicious Knowledge ) Mini Chocolate Pumpkin Seed Candy Peanut Butter Cups Get moving. Plus, the orange flavor, much like French sorbets, is both intense and refreshing. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. In baked goods, black beans can sub in for both flour or oil, and they're especially great in recipes like fudgy brownies. Everyone will enjoy this delicious dessert! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. If your meal plan allows, serve the warm apples with a scoop of cold vanilla ice cream. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Can't get enough pumpkin spice and pumpkin? Simple. Here's what they recommend, and for more healthy cooking tips, be sure to check out our list of 100 Easiest Recipes You Can Make. Here's What Happens to Your Body When You Eat a Cup of Blueberries Every Day. These slow-cooked apples are stuffed with chewy raisins for added texture and brown sugar for added sweetness. The Heart-Check program is not a dietary solution for any particular condition or disease. $11.50. No-Bake Energy Bites Made with oats, coconut flakes, flaxseed, peanut butter, and vanilla, these energy bites get a hint of sweetness from mini chocolate chips and honey or maple syrup. All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. And this three-ingredient dessert is super-fast and easy to prep. Add the arugula, red-leaf lettuce, frisee, strawberries, and walnuts, if using. The batter should be smooth. Weve all done it risked a stomachache by eating raw cookie dough. From apple-cranberry crisp to dark chocolate-mint bites and cinnamon souffles, we've got our 15 favorite low-calorie treats for you to try! Here are7 Ways Yogurt Can Help You Lose Weight. Seed the pomegranate in advance; refrigerate in a zip-top plastic bag. Advertising revenue supports our not-for-profit mission. Contact Us, Hours Garnish with mint sprigs. Peach crumble. 3. This quick crumble topping is convenient to have on hand. Cocoa nibs, which are broken bits of husked cocoa beans, add delicate chocolate flavor and delicious nutty crunch to baked goods. Peel the oranges, kiwifruit, and grapefruit ahead of time, and refrigerate separately in heavy-duty zip-top plastic bags. Directions Preheat oven to 400F / 204C Beat the margarine and sugar with an electric mixer or stand mixer. Steel Cut, Rolled, Instant: What's the Difference Between Types of Oats. 2023 American Heart Association, Inc. All rights reserved. This dessert hummus is an unexpectedly delightful treat that still packs the protein and fiber punch of traditional hummus. Here's what the keto flu is, why it happens. Quick. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. 4. Frozen Chocolate-Coconut Milk with Strawberries, 2023 EatingWell.com is part of the Allrecipes Food Group. These scrumptious dessertsfrom warm, cozy cake to refreshingly fruity ice creamwill definitely do the trick. Still, theres something on this list for everyone! Two of your favorites--red wine and ice cream--are combined to make a fun, fruity dessert cocktail. Using a box of organic cake mix makes the recipe prep even easier. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Options for nuts and seeds perfect for adding into your desserts include: Sliced or slivered almonds, toasted (on top) or plain (mixed into the recipe) Chopped walnuts Chopped peanuts Sunflower and pumpkin seeds, toasted Flaxseeds (you can also replace one egg with a tablespoon of flaxseed meal mixed with three tablespoons of water) Chia seeds National Center Burn Fat, Mediterranean Diet Recipes) Hughes, Kevin. This easy sorbet gets rave reviews from our staffers for two reasons. Yogurt is a great dairy to bake with or make chilled desserts like a yogurt panna cotta. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat. Pack the parfait in a mason jar for a healthy breakfast on the go. This easy-to-make chocolate cake is dark, moist, and rich, and it's made with healthful canola oil and whole-wheat flour. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. They're also a good source of fiber and plant sterols, which are wonderful for your heart. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. Cherries, both sweet and sour versions, fresh or dried, have great amounts of specific antioxidants called anthocyanins. EatingWell may receive compensation for some links to products and services on this website. Black beans also contain properties like magnesium, folate, and antioxidants that can assist with lowering blood pressure. The result is a chewy, peanut buttery, oat-packed delicious cookie. The recipes are all very low in unwanted fats and refined sugars; yet very tasty and satisfying due to being sweetened with all natural ingredients of berries and more. Coconut-Chocolate Mousse. 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And heart-healthy desserts to make with each one, too. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Monday - Friday: 7 a.m. 7 p.m. CT Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Ambrosia with coconut and toasted almonds, Advertising and sponsorship opportunities.