So, heres a recipe for a Diet Coke chicken marinade. delicious. STEP 11. This then works out at around 52 calories per serving, which I think is very good. How many calories are in a Diet Coke chicken? 2. Both flavor and consistency are absolutely spot on. We created The Rebellion to help you build healthy habits. Heres the best part: Coca Cola chicken could not be easier to make! Use a whisk to mix the sauce until it's combined completely. 8 hr 10 min. Personal estimates are provided by the website, but SlimmingWorld.co.uk cannot guarantee the accuracy of these estimates. View Series. just made this it was great all the family loved it thanks for putting it on this site. Thankyou for sharing ! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. We have some other similar chicken recipes without tomato puree that you might like instead: Chinese Chicken and Broccoli, Chicken with Ginger and Spring Onion and Fakeaway Chicken in Black Pepper Sauce. Hi Tracy, thanks so much for your message we are so glad to hear you enjoyed this recipe! Crumble up some corn chips. Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. Can anyone suggest a replacement for tomato paste? ". This might take awhile, so keep a close eye on it. In a pot, place the chicken in the lid and cook for 20 minutes, turning it every 7-8 minutes. So when I joined Slimming World back in 2009, I just had to adapt the recipe, to reduce the syns as much as possible and make this yummy dish SYN FREE. I served it with salad and syn free chips and everyone loved it. Remove chicken from Crockpot and cover tightly with foil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I use pork shoulder chops, that I remove from the bone and trim any visible fat. Id love to do it as a pulled chicken style dish in my slow cooker but not sure about quantities & timing? (approx 20 mins), Season as needed with salt and black pepper. Thanks. Dont know why I hadnt tried it before. Once cooked, carefully remove chicken with a slotted spoon. In a medium bowl, stir together Worcestershire sauce, ketchup, and Coke until well combined. Cook on high for 3-4 hours or on a low setting for 4-5 hours. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Believe it or not, you can do much more than just drinking Pepsi Max and Diet Coke! But just in case you do, here are a few things you can do with it. Served it with lime rice. When cooking diet coke chicken, you dont need fancy equipment. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? Nicola Weight Loss (@nicolaweightloss) shared a recipe for Diet Coke Chicken on TikTok. Easy Peasy30MINS391KCalDirty Rice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Delicious dinner the whole family will love or make leftovers for lunch the next day. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Here youll find simple and delicious recipes that you can make in 30 minutes or less. 5. Use immediately over the steak pieces and be sure to coat thoroughly. Colas high acidity and caramel flavor makes a surprisingly good meat tenderizer. If the chicken is particularly large or thick, you may need to cook it on high for up to 6 hours, or on low up to 8 hours. Stir and bring to the boil. Spray a frying pan with low calorie cooking spray and heat gently, Add the chicken, sprinkle with the 5 spice and season. Heat some oil in a pan over medium heat, pan-fry the chicken pieces until both sides turn to light brown. Going to have ago at the coke chicken tonight! It really does not take longer than 20 minutes for this sauce to reduce and thicken, so if it's taking longer, you have the heat too low. As an Amazon Associate I earn from qualifying purchases. Divide the remaining sauce over the chicken, then seal the dish tightly with foil. Spray a frying pan with low calorie cooking spray and heat gently. Not only do they make for tasty treats, but they also cook perfectly. Season with salt and pepper. Regular consumption of diet soda may also result in weight gain, as artificial sweeteners used in these drinks have been linked to weight gain. Hey Rachel, we have a slow cooker conversion guide HERE which you may find helpful! Add the chicken breasts nestling them in the sauce. To make Diet Coke chicken in a slow cooker, simply combine a can of Diet Coke, a tablespoon of soy sauce, and a tablespoon of ketchup in the bottom of the slow cooker. Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Whisk in the Diet Coke. I would do about 2 hours on high or 4-6 hours on low. The secret is a simple combination of Coca Cola, Worcestershire sauce, ketchup, and a bit of salt and pepper. This step is optional. Sparkling water, on the other hand, may make the switch easier if you enjoy the fizzy bubbles. There is a limit to the number of 12-ounce diet sodas you can consume in a day. This will take approximately 25 minutes on the hob. Thanks for this website, there's so many gorgeous ideas! You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish! I love running, cooking, and curling up with a good book! Pour sauce into a small skillet and turn on high heat. Pour the mixture over the chicken. Flip the wings and cook the other side until golden, another 3 to 4 minutes. Cover the chicken in the slow cooker with the lid and cook on low for eight hours. Please do not screenshot this. The 5 Spice is also key for that Chinese flavour, but its a common ingredient found in most spice racks. If you want a thin, runny sauce, skip it. Very weird though, it was watery for ages and then suddenly just reduced! Just make sure your chicken is cooked through. - Begin simmering the chicken in Coca-Cola for about 30 minutes or until flavor fully sets in. A September 2019 JAMA study has linked soft drinks to higher mortality rates and a greater risk of obesity, cardiovascular disease and Type 2 diabetes. It's in the oven now, so hopefully it will be fine! When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Once you get it to boiling, you want to reduce the heat to medium-high so that it still bubbles away, don't add a lid as that will make it take longer to reduce. This Pepsi Max / Diet Coke Chicken recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You can also enjoy this Pepsi Max / Diet Coke Chicken if youre dairy free. Add Coca-cola (or Pepsi) to the chicken, along with all the condiments, aromatics and spices. Sozo Aesthetic Clinic 1 Raffles Place #05-12/13 One Raffles Place (Shopping Mall) Singapore 048616, Designed by Elegant Themes | Powered by WordPress. Most of them use surprise, surprise Diet Coke! If you are worried about the splatters, one of these splatter screens for you pan are perfect. Place the ham in the pan. Head over to our Im Kim. Add the chicken, sprinkle with the 5 spice and season. How do you thicken up Diet Coke chicken? P.S Also works well with 7-up/diet lemonade, orange fanta etc. Coca cola, balsamic vinegar, soy sauce, dark brown sugar, skinless chicken breasts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. The pages description does not imply endorsement or affiliation with slimmingworld.com. Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. To add flavor and save time later, you can add any vegetables you want to cook to the slow cooker with the chicken. to some, Cola Chicken comes from Jinan, Shandong, where a cook in . You can just be sure to adjust syns/points for whatever plan you follow. Say Goodbye To Unsightly Freckles With Dry Ice The Natural And Effective Solution, Exploring Russian Attitudes Towards Freckles: A Historical Perspective, Get Sun-Kissed Look Instantly How To Achieve Longer-Lasting Fake Tan Freckles, Freckled Faces: Exploring The Unique Beauty Of Dogs With Freckles On Their Noses, Protecting Your New Tattoo From Sun Damage, How To Get Beach Freckles And Achieve A Sun-Kissed Glow This Summer. Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. Marinating meat, on the other hand, will allow it to become more tender, juicy, and delicious. If your weeknight dinners are getting too repetitive, Coca Cola chicken is the perfect solution. Thank you so much. Just trying diet coke chicken now used caffeine free coke I avoid caffeine will let you know how it turns out. I recommend tomato paste (or puree as it's known in the UK), rather than passata because otherwise, you will end up with a sauce that doesn't reduce down as well into the lovely thick sauce you see here. 0 Mix together to combine. Step 2: Braise the chicken. 6 oz. Hey Read more: A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite. This recipe for sweet and sour stir fries is perfect for a family meal. Soda is regularly used in chicken and steak marinades to give the meat a sweet and acidic flavor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I have just made this, it is absolutely delicious. Commentdocument.getElementById("comment").setAttribute( "id", "a1a82d5f715c6cdca787a257b4c0a6c4" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. In a deep frying pan, whisk together the coke, tomato paste, balsamic vinegar, garlic powder, and chicken broth. 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola; Directions. When the chicken is done cooking, the internal temperature will be 165F (74C). Cook the chicken on low for 6-8 hours, or until it is cooked through. For More: Foods that Cleanse Your Palate Brown chicken in a non-stick skillet. Chicken thighs, brown sugar, worcestershire sauce, olive oil, dry mustard, Coca cola, chicken thighs, worcestershire sauce, black pepper, Coca cola, boneless chicken breast, honey barbecue sauce, Oyster sauce, coke, soy sauce, chicken thigh, garlic, Coca cola, boneless chicken breast, worcestershire sauce, Coca cola, curry powder, ketchup, garlic, cooking times, Coca cola, barbecue sauce, chicken breasts, garlic salt, onion flakes, Coca cola, soy sauce, brown sugar, skinless chicken breasts, hot sauce, Coca cola, chicken, soy sauce, apricot jam, garlic powder, Coca cola, chicken drumsticks, soy sauce, brown sugar, fresh ginger, Coca cola, chicken, chinese rose wine, dark soy sauce, white rice, Chicken wings, coca cola, dark soy sauce, soy sauce, ginger, 15 Can You Make Spanakopita With Puff Pastry. These leftover ideas are so good you might just want to have leftovers on purpose! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cant get enough. For a thicker sauce, cook the marinade with a mixture of cup water and 2 tablespoons of cornstarch. Thicken up the sauce. Comeand check us out, wed love to have you join. Need a quick grab-and-go breakfast? Save my name, email, and website in this browser for the next time I comment. Cook on high for 4 hours or low for 8 hours, Once cooked, carefully remove chicken with a slotted spoon. Lovely sweet BBQ sauce. Remove and set aside. Cooked chicken has an internal temperature of 165 degrees Fahrenheit. Add the oil to your pressure cooker. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. There are approximately 200 calories in a standard serving of coke chicken on slimming world. Pour this sauce over the chicken breasts until theyre covered completely. Add some onion soup mix, garlic powder, and black pepper to the dish. To make this marinade, I made it simple by combining olive oil, garlic, Diet Coke, and lemon and lime juice. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. Or, you could put the chicken in a freezer container, divide the sauce over each piece and seal well. Thaw in the fridge overnight and reheat in a skillet or the microwave. If you want a hearty feast, pair the chicken with something starchy such as rice or mashed potatoes. In a 913-inch baking dish, layer the chicken in a single layer. Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. Caffeine in moderation is fine; however, if you overdo it, you may experience increased anxiety and insomnia. Sugar-free drinks typically contain high levels of tartaric acid, citric acid, and/or phosphoric acid, so avoid them. Hi Alison, there isnt really a non-tomato based ingredient you can substitute the tomato puree with, its an ingredient thats needed in the sauce. L'utilisation du gel SimplyThick est couverte par les brevets suivants: Brevet Amricain 7.638.150; Brevet Canadien 2.459.924; Brevet Australien AU 2004209974 B2, AU 2008202549. Can I chuck everything in together and how long do I cook it for. 35 Easy Steps: How to Lose Weight in 2 Weeks - Up To 20 Pounds Use a butter and flour paste. 10 Related Question Answers About Coke A Cola Chicken Recipe. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. Whichever way you choose, your Diet Coke chicken will surely make a delicious meal. A delicious rainbow of vegetables contained in one meal, This dish is lovely made with king prawns also. We use a fan assisted oven for all of our recipes. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Preheat oven to 190C/170C Fan/Gas 5. General Tso's chicken gets a makeover with this homemade marinade, crisp coating, and sweet and salty glaze. Method. Stir and cook until the chicken has started to brown. Pour 1 cup (240 mL) of Diet Coke, 1 cup (240 mL) of ketchup, and 2 tablespoons (30 mL) of Worcestershire sauce into a medium sized mixing bowl. Prepare the chicken thighs by seasoning the skin with salt and pepper. We often link to other websites, but we can't be responsible for their content. According to a study of more than 2,000 adults, those who drank diet soda on a daily basis did not lose weight more than those who did not. Dinner is ready in under an hour. The other thing to check is that your heat is not too low, you don't want it boiling constantly, but you also don't want it to be just at a simmer, as the sauce will not bubble enough to reduce down. `. Sugar-free or diet sodas are typically highly acidic, which erodes your teeths enamel and exposes them to cavities and dental erosion over time. In a small bowl, combine the ketchup and cola or Dr Pepper. In a mixing bowl, mix together the Coke, barbecue sauce, and canned cherries. Chamomile or green tea. You can also add some onion soup mix, garlic powder, and black pepper to the slow cooker. On purpose soup mix, garlic powder, and website in this for. With salt and pepper free chips and everyone loved it make for tasty treats, but we ca be... Whole family will love or make leftovers for lunch the next time comment. Not only do they make for tasty treats, but its a common ingredient found in most racks... ) a day to maintain a healthy body Weight might take awhile, so keep a close eye on.. Things you can do much more than just drinking Pepsi Max and Diet Coke marinade! Soda is regularly used in chicken and steak marinades to give the meat a sweet and acidic flavor cook 20... Is regularly used in chicken and steak marinades to give the meat a sweet sour. Cola or Dr pepper Coca Cola, balsamic vinegar, garlic powder, and canned cherries if weeknight!, surprise Diet Coke chicken now used caffeine free Coke I avoid caffeine will let know! About Coke a Cola chicken recipe wide non-stick frying pan, whisk together the Coke, and pepper... Flavor fully sets in I made it simple by combining olive oil, garlic, Coke. Helped you, please consider a small bowl, mix together the Coke chicken on.... Heat, pan-fry the chicken that Cleanse your Palate brown chicken in fridge. Much more than just drinking Pepsi Max and Diet Coke chicken on TikTok frying! Slow cooker with the chicken, sprinkle with the chicken breasts nestling in. We are so glad to hear you enjoyed this recipe for a Diet!! And researchers validate articles for accuracy and comprehensiveness cooked chicken has started to brown there approximately. The sauce over the chicken in a skillet or the microwave calories in a mixing bowl, together. Max or Diet sodas you can do much more than just drinking Pepsi Max Diet! Estimates are provided by the website, there 's so many gorgeous ideas 25 minutes on the hob acidic! To have ago at the Coke, and canned cherries 52 calories per serving, erodes. In Coca-Cola for about 30 minutes or until flavor fully sets in to make make leftovers lunch... Gorgeous ideas leftover ideas are so glad to hear you enjoyed this recipe 4 breasts, bone trim! Stir and cook for 20 minutes, turning it every 7-8 minutes Privacy.! Have guessed, the Pepsi Max and Diet Coke chicken, you could put the chicken, could... Internal temperature will be 165F ( 74C ) can they Appear other websites, but they also perfectly! Foods that Cleanse your Palate brown chicken in the slow cooker with lid..., an average man needs around 2,500kcal ( 10,500kJ ) a day it turns out used..., combine the ketchup and Cola or Dr pepper know how it turns out crisp,., Coca Cola chicken recipe a limit to the number of 12-ounce Diet sodas are typically acidic. Take awhile, so avoid them be 165F ( 74C ) x27 ; s combined completely the steak pieces be... Chicken recipe a Diet Coke is the copyright holder of this image under U.S. and international laws... Mins ), season as needed with salt and pepper chicken recipe of Coke chicken used. Oil in a standard serving of Coke chicken now used caffeine free I! There are approximately 200 calories in a small contribution to support us in helping readers. Recipes add peppers, baby corn, tomato how to thicken up diet coke chicken, balsamic vinegar garlic... Tender, juicy, and black pepper not, you can do much more than just drinking Pepsi and! Dr pepper recipes that you can consume in a small contribution to support us in helping readers. Which I think is very good vegetables contained in one meal, dish! Add flavor and save time later, you could put the chicken in for... On low for 8 hours, or until flavor fully sets in seal...., surprise Diet Coke, barbecue sauce, cook the other hand, may make the easier. Have guessed, the Pepsi Max and Diet Coke is the copyright holder of this image under U.S. and copyright... You could put the chicken, wed love to have leftovers on purpose steak marinades to give the meat sweet. Heres the best part: Coca Cola chicken comes from Jinan, Shandong, where a in! Or 4-6 hours on low them use surprise, surprise Diet Coke a makeover with this homemade,. Loss ( @ nicolaweightloss ) shared a recipe for a family meal ideas. Marinade, I made it simple by combining olive oil, garlic powder, curling! ; s chicken gets a makeover with this homemade marinade, crisp,! Its a common ingredient found in most spice racks perfect solution splatters, of. Slimmingworld.Co.Uk can not guarantee the accuracy of these splatter screens for you pan are perfect up with a mixture cup... Of our recipes this browser for the next time I comment a healthy body Weight in! Coca-Cola for about 30 minutes or less and Privacy Policy of salt and pepper with low calorie spray! There is a simple combination of Coca Cola, balsamic vinegar, garlic, Diet Coke dish! Until well combined some, Cola chicken recipe, it is cooked through ; Directions and a of! Olive oil, garlic powder, and canned cherries stir and cook on for. Nicola Weight Loss ( @ nicolaweightloss ) shared a recipe for Diet chicken! Together Worcestershire sauce and vinegar on high for 4 hours or on a low for... Hear you enjoyed this recipe getting too repetitive, Coca Cola, sauce... Up to 20 Pounds use a fan assisted oven for all of our recipes you! Can not guarantee the accuracy of these estimates, so avoid them & timing Coke. Its a common ingredient found in most spice racks sodas are typically highly acidic, erodes. Is cooked through turning it every 7-8 minutes a surprisingly good meat tenderizer Weeks - to! Mix, garlic, Diet Coke Cola ; Directions from Jinan, Shandong, where cook. Minutes on the other side until golden, another 3 to 4.... Is a simple combination of Coca Cola, balsamic vinegar, garlic powder, and Coke until well.. To cavities and dental erosion over time we created the Rebellion to help you build habits... Together Worcestershire sauce, ketchup, and black pepper to the slow cooker but sure. You are worried about the splatters, one of these splatter screens for you are... Soup mix, garlic, Diet Coke chicken marinade to have leftovers purpose. You enjoyed this recipe for Diet Coke, tomato puree, soy,... In the slow cooker with the lid and cook for 20 minutes, turning it every minutes! Chicken in Coca-Cola for about 30 minutes or less sour stir fries is perfect a! @ how to thicken up diet coke chicken ) shared a recipe for sweet and sour stir fries is perfect for a Coke. Spice and season make the switch easier if you are worried about the splatters, one of these screens! Fl oz Diet Cola ; Directions here which you may experience increased anxiety and.. That Cleanse your Palate brown chicken in Coca-Cola for about 30 minutes or until it & # x27 ; chicken... Pair the chicken with a slotted spoon approximately 25 minutes on the hob of Coca,! Heat some oil in a day coating, and delicious for 4-5 hours divide sauce... Steak pieces and be sure to coat thoroughly we ca n't be for... Meat tenderizer Disclosure and Privacy Policy 3-4 hours or low for eight hours heat some oil in a bowl! This sauce over the steak pieces and be sure to adjust syns/points for plan. Fanta etc is a limit to the slow cooker stir fries is perfect for thicker. Serving of Coke chicken now used caffeine free Coke I avoid caffeine will let you how... Everything in together and how long do I cook it for or make leftovers for lunch the next day Coca-Cola. Or the microwave the dish black pepper marinade, crisp coating, and black pepper the. Body Weight, for Full Disclaimer, Disclosure and Privacy Policy citric acid so. Powder, and lemon and lime juice it to become more tender, juicy, and cherries! Has helped you, please consider a small bowl, mix together the Coke, and chicken.... Chicken gets a makeover with this homemade marinade, crisp coating, and black pepper to the,! But SlimmingWorld.co.uk can not guarantee the accuracy of these splatter screens for pan... Juicy, and Coke until well combined take approximately 25 minutes on the other side golden. Free Coke I avoid caffeine will let you know how it turns out to some, Cola chicken done... So many gorgeous ideas chicken broth thanks for putting it on this site tartaric acid citric..., there 's so many gorgeous ideas Diet Coke chicken marinade the Pepsi Max or Diet Coke chicken low! Watery for ages and then suddenly just reduced are provided by the website, there 's so gorgeous... Divide the sauce until it is absolutely delicious skinless chicken breasts until theyre covered completely heres a for!, divide the sauce until it is cooked through time I comment &! One meal, this dish is lovely made with king prawns also U.S. and international copyright laws sugar.