My daughter and I looovvee these bars. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. Will be adding more nut butter so I dont make the same mistake next time! I think the recipe, as written, is either false advertising or missing key information. Stir the toasted oats and nuts into the peanut butter mixture. Measure out cup of oat flour for the granola bar recipe after grinding. Cook and stir until smooth. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. Thank you. Rise, shine, and enjoy! Im not above any-and-all efforts to protect myself from eventual insanity. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Allow 2-3 business days for processing before your order ships. Congratulations, Lexy. Dog lover. Place 2 cups of the oats in large bowl. I appreciate you taking the time to review. Reduce the oven temperature to 300 degrees F. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Authors note: The original version of this post was published around 2011 when I was just beginning to learn about nutrition. Though the taste was very good, the bars just crumbled when I tried to cut them. Ingredients like oats, coconut oil, nut butter, and add-ins like chocolate chips and dried berries come together to make a chewy, sweet treat. 3 people have already asked for the recipe. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Get my best advice and tricks from a decade of experience, all in this book. Hi Renee! Congratulations! If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. I do know it freezes well. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. You can even alter the baking time to make the bars chewier or crunchier, depending upon what your family prefers. This adds big flavor! Hi Ray, Im sorry to hear that. I was about ready to give up on making my own while prepping for baby to arrive next week. For grab-and-go snacks at the ready, make a double batch, wrap the bars individually, then pull them out of your freezer on demand. To make these vegan, use brown rice syrup instead of honey. These granola bars have spared me from some hangry moments lately. These granola bars are delicious and easy to make with basic pantry ingredients. Set aside. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. If you want to change the mix-ins, see the post above for my tips on how to do it. To make these gluten free, just make sure your oats are certified gluten free. Erin, Im loving all the recipes Ive tried. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Sugars melt at 320F (Disclaimer: Sugars decompose, not melt, and the rate of decomposition is dependent on time and heat, which altogether means these numbers are not accurate and I cant give you more accurate information) and caramelize at 340F. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. I appreciate your review. Lightly spray the parchment with cooking oil. Choose from any combination of the following: Here are some variations on this granola bar recipe that Ive come up with over the years. Required fields are marked *. Not too sticky or crumbly. (If using chocolate chips be sure to cool the honey mixture completely before adding the extras or else the chocolate chips will all melt). Awhile back, I posted my beloved No-Bake Chewy Granola Bars, which my family adores and which went on to become a reader favorite. You wont believe how easy it is to make this homemade granola bar recipe! To save a dirty dish, I melt the coconut oil in a measuring cup in the microwave and then measure the honey and vanilla on top. The mixture might seem dry at first, Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors, To make oat flour, use a blender or mini food processor to grind to 1 cup oats into a fine powder. So are you a peanut butter and chocolate chip fan? Next, press the bars into a parchment-lined baking pan. Thank you for your review. Step 7. Hi Kate! I appreciate your feedback. Do not remove the bars. . I did this before baking and again immediately after baking and, as a result, I ended up with firm, crunchy-ish, non-crumbly granola bars. Hands down best granola bar recipe of its kind online (and, trust me, Ive made, and tossed, many!). Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat. Stir to combine and press firmly into the pan. If you dont have a food processor, chop them by hand. These are great, my whole family loved them! Affiliate details . FWIW, they remind me of these breakfast bars I used to get from a bakery in Portland, Maine (the name of which I cannot remember now). Thank you! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Enjoy them with a hot beverage from this list, or pack them in a reuseable snack bag to take with you. Quinoa isnt a good substitute. Ultimately Id love to see more research on the effects of phytic acid in our diets. I dont have those and cant get to the store for a few days. Can these be made without the pepitas or nuts? These homemade granola bars are a quick and delicious, and naturally gluten-free! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. I was mightily disappointed with this recipe. Thank you!!! I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. Thank you for your review, Chelsa. Hi Susan! For the sweetener equal parts honey, maple syrup and coconut oil mixed with almond butter. I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Hope this helps for next time! I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. I lightly toasted the oats for roughly 5 min at 400. I appreciate your review! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Yes, I did process in a food processor. In a large bowl, combine the oats and the crispy rice cereal. I made mine with rasins, dried cherry, coconut flakes, pepitas, almonds, and walnuts and then a mix of honey and maple syrup. Flavor is great, but my bars were completely dry and crumbly. Add the brown sugar, honey, and butter into a small saucepan on the stove. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. They take them to school for snacks and request them for breakfast on busy mornings. Love to hear that, Paige! I ran out of old fashioned oats and ordered the wrong one so now I only have quick cooking oats. Stir in the spices. Description. Thank you for this kind review! Lets take a look at some of the main ingredients youll find in popular brands like Quaker Oats and Nature Valley. Cut into bars, wrap individually, and store in the fridge. Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. Thank you for sharing, Laura! (click for more). Your email address will not be published. If you have leftover oat flour after measuring, you can always save it for a. . I love hearing from you. Really good recipe! Your comments make my day. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Let steep for at least 8 hours in a refrigerator 40 F or colder. Last 4 times used the food processor for the mix ins and works great (also I make a little extra in and use a 9 x 13 dish). Cant wait to try out these no-bake granola bars. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. So I reread the recipe after I posted my question and now I feel like a dummy. For another vegan option, check out my Vegan Protein Bars. I am never disappointed with the recipes. Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d2318eadd2").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. (Which is just about all of them.) The almond butter could be swapped for peanut butter, or another nut or seed butter. Cool for 5 more minutes and then cut into 12 bars. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! He wants breakfast bars and these look so yummy. Its easy to throw all of your mix-ins into the food processor and blitz a few times. The almond butter could be swapped for peanut butter, or another nut or seed butter. Thanks for this great recipe. This was the first Granola bar recipe that I tried and I will never try another! Let them cool completely in the pan. Stir the toasted oats and nuts into the peanut butter mixture. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). Thanks for sharing . Im glad to hear it. All worked well I'm so excited to share this recipe with y'all today! Thanks I used chopped peanuts 3/4 cup and dried cranberries- coconut- 17 minutes- perfect! It was fabulous! Let cool, slice, and ENJOY. Theres no egg in the recipe so there isnt any worry of underbaking to maintain chewiness. Thank you for your review. Baking these slightly longer will make them slightly crunchier, but be careful not to burn them! Its best to balance out your healthy homemade granola bars with enough protein and fat in the diet to help keep your blood sugar in balance. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. You have to press the mixture into the pan *really* firmlythat's why I use another pan to push it down as shown in the post. in whatever amounts you want as long as they add up to two cups. So maybe try dry ice to ship? Needed a backpack snack (thus no chocolate) that was durable, less expensive than a Cliff Bar and ingredients I could pronounce and control. That sounds like an interesting combination. Use a piece of parchment paper to press down and level out the mixture to the edges. As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. Required fields are marked *. Add honey and stir, making sure that oats are covered. (Okay, that last bit may be overstating it slightly. In a 2-cup liquid measuring cup, measure out the nut butter. These foods are great for traveling. Next time I make them, I will surely use the food processor. Stir until the mixture is smoothly combined. Transfer the mixture to the prepared square baker. Set aside. Two comments: 1, be sure to chop even mini chips. I use natural peanut butter and maple syrup. In our house it does! My add ins included unsweetened toasted coconut flakes, roasted salted peanuts, and mixed dry berries (cherries, blueberries, cranberries and raisins). In the meantime, here are some more snack ideas for you to try your hand at. Hi Judy, Im sorry to hear that. Place the pan back into the oven to cook for 4 Oats, butter, honey and brown sugar. They are so delicious and hold together well but are still soft which I like. For a nut-free option, sunflower butter will work. A few weeks ago, I started craving the granola bars I ate as a kid. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. Thank you! Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. Yessss great texture & flavor, easy to make. I found your YouTube video and then checked out your page. Recipe is great, but these didnt hold for me. Im excited they were a hit. These are so good! This granola bar recipe is pretty flexible as far as the add-in ingredients. I like that they get baked. Thank you for your review. in whatever amounts you want as long as they add up to two cups. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Step 7. WebToast the oats, nuts, and seeds. Hi Rachel! I cut them by hand. And SO fast! We would love to hear about your experience making it. Let cool, slice, and ENJOY. Also, make sure that youre adding enough pressure to pack them tightly in the pan and letting them rest in the fridge for at least two hours prior to cutting into them. I love to pack these bars for road trips and flights, and I love hearing from moms who make these granola bars regularly for their kids. Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. Thanks a 5 in my book. Sooooo good!! They had a chewy texture, a sweet, oat-y flavor, and pockets of mini chocolate chips. But first, figure out what to put in your cart. These are great! Can you mix this together in a mixer on low? Place the pan back into the oven to cook for 4 I wanted to take these on a day hike as an energy bar but it seems like they would melt. I love them all! I love to know what you are making! I am very happy thank you for sharing this great no bake healthy item! Hi Angela, did you make any other changes other than the 1/2 almond butter and less maple syrup? Add honey and stir, making sure that oats are covered. Line a 9- by 13-inch baking pan with parchment paper. Cook and stir until smooth. For reference: The melting point of virgin coconut oil is 76F. Thanks. Added a handful of golden raisins. Thanks, I wasnt sure, because it starts at 325* then says drop to 300*. Cover with plastic wrap and chill in the fridge for at least 2 hours. Be sure to give enough pressure when you press it down. I made the turmeric spiced whole roasted cauliflower yesterday. Let sit at room temperature for 20-30 minutes. I have 2 high student athletes who have several hours of practice right after school. Wonderful texture! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! I added ginger and a few dates too. So easy & yummy! Lightly spray the parchment with cooking oil. Love these no bake granola bars! Remove to a cooling rack to finish cooling completely. So easy and love that they dont crumble and you can make a ton of variations. I have tried several recipes and the bars always crumble. Healthy Granola Bars, my old friend. Youre welcome, Annmarie! Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. Hi, Beth How long do these typically take to firm up in the fridge? Then, they were so good, I made a second batch, same way. A lot of people see granola as a healthy everyday quick snack or breakfast, but really its more of an occasional snack or treat. If you want me to share the other good ones with you, just let me know. Cut into desired size. Now, we take them on ski trips for a mid-mountain break, and I almost always have some in the freezer. These are great! Yes. Looking for more healthy snacks? This makes them great for eating straight out of the fridge but not-so-great for throwing in your purse or diaper bag as a convenient snack. Im an eternal optimist, a non-conformist, and a classic INFP. Stir well to combine. These are amazing! Will be definitely keeping this recipe on hand to make double batches to freeze and take along in our motorhome when we travel. They're easy to make, and they're chewy, nutty, and delicious. But I can see how theyd be tasty if made properly :). Hi Sherry, they become little less firm out of the fridge when I travel with them, I either cut them into squares or roll them into balls. Instructions Preheat oven to 350F. Notify me of replies to my comment via email. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. LOVE LOVE LOVE this! Thank you for sharing, Juliana! 1. Perfectly crisp outer layer with a nice chewy texture, First roast the oats and almonds. Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. http://bit.ly/2f0xJ92, Could these be baked? Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Wonderful lots of energy. Stir the toasted oats and nuts into the peanut butter mixture. Your email address will not be published. WebKey Lime Pie Chewy Granola Bars. This granola bar recipe is so easy and delicious! A simple baked granola bar recipe made with oats, honey, and your mix-ins of choice, these easy bars are here for you, whatever wildness the day may hold. Just made these this morning and they are AMAZING. Remove from the heat. It included a brief mention that I was aware of the recommendation to soak grains, but I wasnt sure about soaking oats. Make it nut free: Do not use nuts (pepitas and sunflower seeds are good options) and replace the nut butter with sunflower butter. So glad you enjoyed the recipe! Even better, non-organic soy lecithin is gmo and likely contaminated with toxic solvents like hexane. I was wondering how I might incorporate a salted caramel flavour to the recipe? There is a difference in my results when using a more processed PB rather than a natural PB the processed PB yields a chewier bar I have found. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Mix almond butter, coconut oil and honey together in a small pot and warm until everything is melted. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing bars! Pin this recipe on Pinterest to save for later. These homemade, all-natural Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for breakfast-on-the-go or as a wholesome, portable snack. Im delighted you enjoy these bars. Thanks for putting this recipe out there :). I may enjoy one here or there as well . , Your email address will not be published. Add the oats, chocolate chips and the pepitas (or nuts). Also toddler approved. Add honey and stir, making sure that oats are covered. I need something to eat during a long plane trip, and wont have access to refrigeration. Finally, chill! We create & photograph vegetarian recipes Err, something along those lines. Honey can be substituted with an equal amount of maple syrup or brown rice syrup. I know I keep saying this, but yes, these granola bars are healthy in moderation. Just be sure to save one for the kids. Gently press the chocolate chips in with your scraper. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Modern diets in our culture are typically very high in grains, and thus high in phytic acid. I will say they are quite sweet especially if you add any dry fruit in the mix so go easy if you like things subtle :). . Iwarmed the liquid ing. In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. Its a good idea to chop the almonds into smaller pieces which will minimize the granola bars from falling part, but its not necessary. Place the butter, honey, and brown sugar in a small saucepan over medium heat. The high-quality enamel finish makes cleanup a breeze too. Oh and we make your GF oat waffles every weekend too seriously the BEST. This granola bar recipe is the BEST Ive found! Have you ever tried letting them set in the freezer? The recipe says to melt and mix the honey, nut butter and coconut oil. Ill be making this again and will have fun with different add-ins. Such a simple, quick recipe for a yummy snack that is satisfying, filling, and nutritious! Leave a comment below and share a picture on. Thanks. I used raisins and unsweetened dried cranberries, and roasted pecans and cashews for mix-ins, and apple pie-spiced maple syrup (a seasonal find). Air pockets will cause problems. Then, use the back of a measuring cup to smooth and flatten the tops of the bars. Im never buying store bought again. Press the mixture into a parchment-lined pan. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. (The oats need time to soak up some of the moisture so they arent sticky.) Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! It is extracted from the sludge that is left after the soy oil undergoes a degumming process. Source. You dont even have to bake them! Add the oats, chocolate chips and the pepitas (or nuts). *Note: regular sized chocolate chips make these bars less cohesive - if you can't find mini chocolate chips, chop chocolate so that it's mini-sized. WebInstructions Line an 8x8 baking pan with parchment paper. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. Some homemade versions of popular store-bought items are labor-intensive and complicated, but this ones the total opposite! The only time Ive had a problem with the bars falling apart is when the peanut butter was a bit dry and the seeds & nuts a bit big. Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! 3 were good (including yours), 2 were not. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. After all, they're easy to make, customizable, and downright delicious. So glad you enjoyed the recipe! With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). Thanks! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Im not sure sorry! WebKey Lime Pie Chewy Granola Bars. I am not a dietician, but I know that if you are looking for granola bars for weight loss and only focus on which granola bars have the least calories, you can miss the point. The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. Big mistake. Thats it! Combine the mixture with the toasted oats and almonds in the pan. If you made the recipe, please choose a star rating, too. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Im glad you loved it. Thank you for your review. Thanks so much , I am SO happy to hear this Sharon! Sweeten by topping with honey before refrigerating. I wish all the best. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. He even added protein powder sometimes. These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! Was a little disappointed. Im so happy that you enjoyed them, Marianne! Your email address will not be published. Stir in the vanilla, cinnamon, and salt. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. Cant wait to play with some. Please read our disclosure policy. I appreciate you sharing your experience. like almonds, walnuts, pecans, peanuts or a mix. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. You can totally skip the nuts, but you might want to add 3 tablespoons of something else (a different mix-in, even more oats) to achieve the same texture. Hello. Personally, I make these granola bars without soaking but I choose to reduce my familys phytic acid consumption by making sourdough bread and bagels from scratch. Hooray, A! Thats ok, Im sure theyll still taste good. One is allergic to peanuts so I swap with either almond butter or sun butter. I did not deviate from any of the ingredients or instructions. Cut into desired size. This adds big flavor! Line a 9- by 13-inch baking pan with parchment paper. Change it up: These bars can be sweetened (mostly) with Medjool dates, if youd like to increase the fiber content. Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Great recipe. If youve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a parchment-lined pan. $3.19. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Sweeten by topping with honey before refrigerating. instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). Rise, shine, and enjoy! Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. When I have a batch of you on hand, my life feels a little more together. Store in an air tight container, separated with wax paper. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Its a winner! Your email address will not be published. Store in an air tight container, separated with wax paper. (You will not be subscribed to our email newsletter.). These came out GREAT whole family loves them, including my toddler. Cross your fingers. Absolutely loved this recipe, made it two times both for a swim meet my siblings and I went to. The Oats & Honey Granola Bars that I'm sharing today, though, don't need to be refrigerated. Cover the baker and refrigerate for at least one hour, or preferably overnight.
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