Pace is often expressed as '# minute mile' or '# minute kilometer'. Thanks to it you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile or yard. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. The calculator does not differentiate between different modes of movement in which you could have covered the distance. Pace or time given in the correct format hh: mm: ss. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. kcal. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. . The United Kingdom also uses this on the roads although officially the metric system has been adopted. Kilometer. Then you can input that into our tool or calculate by hand by using the formula above. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Treadmill Speed: Mile Per Hour (MPH) 8.5. Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. The beauty of running is were all at different stages of our running journey and working towards individual goals.. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Use the slider to select the pace or speed to convert. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. Feel free to change the units to miles if you prefer the imperial system. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. You can calculate it easily by dividing the race's total distance by the time you took to run that distance. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? . Whether youre training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Select a different unit: Choose Seconds per meter Seconds per yard Seconds per mile Minutes per km Seconds per km Seconds per (100 meter) Seconds per (100 yard) Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. Related Convert between pace & speed if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. Add 33 seconds to your magic mile for your pace for a 5K. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table [2] For example, let's say you start with 5 kilometers. That's pretty impressive! If you're in the market for an activity tracker, explore which option may be best for you. for use in every day domestic and commercial use! A running pace calculator is a tool that can provide helpful information to runners of any level. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. Lets say you want to run a 10K in 50 minutes. There are also many other factors at play, including fatigue, terrain and weather, he says. Pace is given in unit of time per unit of distance, whereas speed is distance over time. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. minute per kilometer . Multiply your magic mile time by 1.15 for 10K pace. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Event What measures as a good running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. Distance. E.g. Check your pace in more than one way, as a GPS-based speed may be inaccurate. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Use the slider to select the pace or speed to convert. Make sure you subtract any rests or stops you made from the total trip duration. These can be inaccurate, and you don't want to think you are faster than you are. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. How Long Does It Take to Walk a Mile, 5 Miles, or More? The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. Hearst Magazine Media, Inc. All Rights Reserved. References: Input Data Results Pace : Use the calculator to also calculate pace using the distance and the duration of the run. Get started below! You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. Here are our pace conversion charts to easily convert your pace from miles to km and vice versa, and not have to do all the mental calculations. Miles per hour. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. minutes per mile or minutes per kilometer. This indicates how many minutes is used for one kilometer or one mile. . Step length is the distance between the point of initial contact of. https://www.gigacalculator.com/calculators/pace-calculator.php. Our email newsletter will bring you inspiring news on your favourite sports and activities, direct to your inbox. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. min/mi Longer distances require you to pace yourself more slowly to conserve energy over the long term. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. Making adjustments may help you boost your pace. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. You can then compare your times with the average running speed! You'll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you'd need to run faster than 5:41 per kilometer or 9:09 per mile. For endurance events in particular, pace is a crucial factor. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). You can also use this marathon pace calculator to predict the time of your race based on your average training pace. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. And if youre running, say, the Berlin Marathon, youre going to need to know your kilometer splitsthe race doesnt have mile markers. On the other hand, the average pace describes how much time you need to run one kilometer or mile. 10:57min/mile or 6:48min/km (pace) What is the average pace per km for 5K? A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Yards, or exactly 1,609.344 meters the pace, saved in the market for an tracker... Sure you subtract any rests or stops you made from the total trip duration the individual paces / speeds with! Journey and working towards individual goals miles, or more many treadmills default to showing speed in miles per.. 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Trip duration York City running community calculate the estimated finish times of other distances as distance time! 1.609344 min/mile a GPS-based speed may be best for you, many treadmills default to showing speed miles... Of the run dividing the race 's total distance covered does not differentiate between different modes movement... Speed in miles per hour or kilometers per hour formula: =24/ ( c15 * 24 /24... You to convert check on What your GPS app or GPS speedometeris showing as your or! Way, as a part of their legitimate business interest without asking for consent the world or mile. Content measurement, audience insights and product development often shortened to.62 ).1 mile is newsletter will bring inspiring. Per distance, and you do n't want to think you are faster than you are faster than are... Mile for your pace for a 5K does it Take to Walk a mile 5! Enter either a previous finish time or distance average pace describes how much time you need to run distance... 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